No Fat Chicken And Asparagus Stir-Fry
A light, flavorful stir-fry featuring tender chicken and crisp asparagus, enhanced with ginger wine and soy sauce, perfect for a healthy and quick meal.
Ingredients
Instructions
- Combine cornstarch, sugar, ginger wine, soy sauce, and white pepper in a bowl.
- Stir in the chicken slices and marinate for 30 minutes.
- Bring chicken broth to a boil in a frying pan.
- Add peeled and slant-cut asparagus and carrot slices to the broth.
- Cook on high heat until the asparagus changes color.
- Remove the vegetables to a platter and keep warm.
- Bring the broth back to a boil.
- Add the marinated chicken and cook until done.
- Stir in the vegetables back into the pan.
- Add oyster sauce if desired.
- Thicken the sauce with a little cornstarch if needed.
Tips & Substitutions
For added flavor, consider using low-sodium soy sauce or adding a splash of sesame oil to the marinade. If you prefer a bit of sweetness, substitute honey for sugar. You can also use other vegetables like bell peppers or snap peas if asparagus is not available. Make sure to cut the chicken into even slices to ensure uniform cooking.
Serving Suggestions
Serve this No Fat Chicken and Asparagus Stir-Fry over a bed of steamed rice or quinoa for a healthy meal. It pairs beautifully with Chinese Noodle Salad for a balanced dinner. Garnish with sesame seeds or chopped green onions for added texture and flavor, and enjoy it as part of a larger spread of Asian-inspired dishes.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the stir-fry in a skillet over medium heat, adding a splash of chicken broth to prevent drying out. This dish can also be reheated in the microwave, just be cautious not to overcook the vegetables.
Nutrition & Diet Analysis (per serving)
Each serving of No Fat Chicken And Asparagus Stir-Fry contains roughly 37 calories, with 1g protein, 8g carbohydrates, and 0g fat. Note that it is relatively high in sodium, at 2258mg per serving (98% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen chicken for this recipe?
Yes, you can use frozen chicken breast, but it's crucial to thaw it completely before marinating. Thawing in the refrigerator overnight is ideal. Once thawed, follow the marinating steps as directed for the best flavor and texture.
What type of ginger wine should I use?
Any dry ginger wine will work well in this recipe, but you can also substitute it with fresh ginger for a more intense flavor. If you prefer a non-alcoholic option, use ginger ale or a mix of ginger and apple juice for a similar taste profile.
Can I make this dish vegetarian?
Absolutely! Replace the chicken with firm tofu or tempeh for a vegetarian version. Use vegetable broth instead of chicken broth and adjust the cooking times accordingly. This will create a delicious plant-based stir-fry that is equally satisfying.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).