Chinese Noodle Salad
A vibrant Chinese Noodle Salad combining tender chicken, crunchy lettuce, green onions, and flavorful Asian dressing, perfect for light lunches or potlucks.
Ingredients
Instructions
- In a large bowl, combine cooked and cubed chicken breasts, chopped lettuce, chopped green onions, Chinese noodles, almond slivers, and poppy seed.
- In a small bowl, whisk together sugar, vinegar, peanut oil, salt, and pepper to make the dressing.
- Shake well to blend the dressing.
- Pour the dressing over the salad just before serving and toss to coat evenly.
Tips & Substitutions
For added crunch, consider substituting the almond slivers with toasted sesame seeds. If you prefer a different protein, shredded rotisserie chicken works well. Adjust the dressing ingredients to taste; adding a little soy sauce can enhance the flavor. Make sure to toss the salad just before serving to keep the noodles crisp.
Serving Suggestions
This Chinese Noodle Salad pairs beautifully with Szechwan Chicken(Kind Of Hot, But Great) for a complete meal. Serve it as a light lunch or as a side dish at gatherings. Consider adding a side of Easy Oriental Soup to round out the meal, making it perfect for a cozy dinner.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To maintain the texture, keep the dressing separate until you're ready to serve. If reheating, gently warm the chicken separately and toss with the salad ingredients at room temperature to avoid wilting.
Nutrition & Diet Analysis (per serving)
Each serving of Chinese Noodle Salad contains roughly 568 calories, with 17g protein, 59g carbohydrates, and 31g fat. It is an excellent source of vitamin C (51% of the Daily Value), dietary fiber (38% of the Daily Value), and protein (33% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 557mg per serving (24% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this salad ahead of time?
You can prepare the salad ingredients ahead of time, but it's best to add the dressing just before serving to keep the noodles and vegetables fresh. If needed, you can store the salad components separately in the fridge for up to a day.
What can I substitute for peanut oil?
If you need a substitute for peanut oil due to allergies, try using sunflower oil or canola oil. Both oils have a mild flavor and will work well in the dressing without altering the overall taste of the salad significantly.
Is it possible to add more vegetables?
Absolutely! Feel free to add shredded carrots, bell peppers, or snap peas for extra color and nutrition. These vegetables will complement the flavors in the salad and add delightful crunch.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).