No Fat Cornbread
A light, fluffy cornbread with just the right hint of sweetness, perfect for pairing with soups, stews, or enjoying as a snack, suitable for all ages.
Ingredients
Instructions
- Combine dry ingredients (flour, cornmeal, sugar, baking powder) in a bowl.
- Stir in skim milk, creamed corn, and egg whites until well mixed.
- Pour the batter into an 8 x 9-inch greased pan.
- Bake at 400°F (200°C) for 20 to 25 minutes until golden and cooked through.
Tips & Substitutions
For a slightly different flavor, try substituting half the flour with whole wheat flour for added nutrition. You can also replace the creamed corn with pureed pumpkin or applesauce for moisture and sweetness. If you're looking for a cornmeal substitute, fine-ground polenta works well. Make sure to mix the ingredients gently to avoid overmixing, which can lead to a dense texture.
Serving Suggestions
This No Fat Cornbread pairs beautifully with chili, soups, or a fresh garden salad. For a delightful breakfast, serve it with a drizzle of honey or a smear of jam. It's also great as a side for barbecued dishes or alongside American recipes like baked beans. Consider serving it with a dollop of Greek yogurt for a creamy contrast.
Storage & Reheating
Store leftover cornbread in an airtight container at room temperature for up to 2 days. For longer storage, wrap it tightly in plastic wrap and refrigerate for up to a week. To reheat, place slices in a microwave for about 15-20 seconds or heat in an oven at 350°F (175°C) for about 10 minutes until warmed through.
Nutrition & Diet Analysis (per serving)
Each serving of No Fat Cornbread contains roughly 205 calories, with 11g protein, 51g carbohydrates, and 2g fat. It is an excellent source of dietary fiber (108% of the Daily Value) and protein (22% of the Daily Value), and a good source of calcium and iron. It also contributes 30g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this cornbread gluten-free?
Yes, you can make this cornbread gluten-free by using a gluten-free all-purpose flour blend. Just ensure that the blend you choose has a binding agent, such as xanthan gum, for the best texture. The cornbread will still be delicious and light.
Can I add mix-ins like cheese or jalapeños?
Absolutely! Feel free to add shredded cheese, diced jalapeños, or even herbs like chives or rosemary to the batter before baking. Just keep in mind that adding moist ingredients may require slight adjustments to the liquid content.
How can I make this cornbread sweeter?
If you prefer a sweeter cornbread, you can increase the sugar to 1/2 cup or add a bit of honey or maple syrup. Just remember to balance the moisture by slightly reducing the milk. This way, you can customize the sweetness to your taste.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).