No-Fat Fruit Dessert
A light and fruity no-fat dessert featuring fresh strawberries and bananas, complemented by angel food cake and strawberry glaze, perfect for a healthy, refreshing treat.
Ingredients
Instructions
- Take the angel food cake out of its wrapping and place it on a cake dish.
- With a serrated-edged knife, slice off the top 1/2 to 3/4 inch of the cake and set it aside.
- Cut inside the cake 1/2 inch from each side, being careful not to cut all the way through to the bottom of the cake.
- Pull out a tunnel all around the inside of the cake.
Tips & Substitutions
For the best results, use ripe but firm bananas to avoid mushiness in your dessert. If you prefer a different fruit, consider using blueberries or raspberries instead of strawberries. You can also substitute the fluffy white frosting mix with a homemade whipped topping for a fresher taste. For an extra touch, add a splash of vanilla extract to the glaze for enhanced flavor.
Serving Suggestions
This no-fat fruit dessert is delightful on its own, but you can elevate it by serving it alongside a scoop of low-fat yogurt or a drizzle of tea syrup for added flavor. It pairs beautifully with light, refreshing beverages like iced tea or lemonade, making it perfect for summer gatherings or picnics.
Storage & Reheating
Store any leftover fruit dessert in an airtight container in the refrigerator for up to 3 days. To prevent the cake from becoming soggy, store the cake and fruit topping separately if possible. When ready to serve, you can reassemble the dessert or enjoy the components separately for a quick treat.
Nutrition & Diet Analysis (per serving)
Each serving of No-Fat Fruit Dessert contains roughly 375 calories, with 5g protein, 91g carbohydrates, and 1g fat. It is an excellent source of vitamin C (80% of the Daily Value), and a good source of dietary fiber and protein. Note that it is relatively high in sodium, at 493mg per serving (21% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this dessert vegan?
Yes, you can easily make this dessert vegan by using a plant-based angel food cake and substituting the fluffy white frosting mix with a vegan alternative. Be sure to check the labels for any non-vegan ingredients, and you can even make your own frosting using coconut cream for a delicious result.
How do I make the strawberry glaze from scratch?
To make a homemade strawberry glaze, blend fresh strawberries until smooth, then strain the mixture to remove seeds. Combine the strained puree with cornstarch and a bit of sugar in a saucepan, simmer until thickened, and let it cool before pouring over the fruit and cake for a fresh, natural glaze.
Can I use frozen fruit for this recipe?
While fresh fruit is recommended for the best texture and flavor, you can use frozen fruit in a pinch. Make sure to thaw and drain it well to remove excess moisture, which could make the cake soggy. Adjust the sweetness in the glaze if using sweeter frozen fruit to balance the flavors.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).