Shirley'S Salad Dressing

Prep: 10 min

A versatile, sweet and savory salad dressing with fresh vegetables and a hint of seasoning, perfect for adding flavor to green salads and vegetable dishes.

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Ingredients

  • 1 cup salad oil
  • 1 cup sugar or Splenda
  • 1 carrot
  • 1/2 bell pepper
  • 1 slice onion
  • 1 or 2 cloves fresh garlic
  • about 1 tablespoon Salad Supreme seasoning
  • salt
  • pepper

Instructions

  1. Put all ingredients into a blender.
  2. Blend on and off until vegetables are in tiny pieces and mixture is well combined.
  3. Store in refrigerator.
  4. Allow flavors to meld and enjoy later.

Tips & Substitutions

To enhance the flavor of Shirley's Salad Dressing, consider using avocado oil for a richer taste or honey instead of sugar for a natural sweetness. If you prefer a spicier kick, add a pinch of cayenne pepper. For a vegan version, substitute regular sugar with agave syrup. Make sure to blend the ingredients thoroughly to achieve a smooth consistency.

Serving Suggestions

Shirley's Salad Dressing is perfect for drizzling over a fresh green salad, grilled vegetables, or even as a marinade for meats. It pairs beautifully with a simple mixed greens salad or coleslaw. For a unique twist, try it as a dipping sauce for fresh veggies or chicken tenders. This dressing also complements grain bowls or wraps, adding a burst of flavor.

Storage & Reheating

Store any leftover dressing in an airtight container in the refrigerator for up to two weeks. The flavors will continue to meld over time, making it even more delicious. If the dressing thickens, simply give it a good shake or stir before using. It’s best served chilled, so allow it to sit in the fridge for at least an hour before serving.

Nutrition & Diet Analysis (per serving)

Each serving of Shirley'S Salad Dressing contains roughly 165 calories, with 2g protein, 19g carbohydrates, and 10g fat. It is an excellent source of vitamin C (38% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 607mg per serving (26% of the Daily Value).

165 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 2g 4% DV
Total Fat 10.1g 13% DV
Carbs 19g 7% DV
Fiber 3.6g 13% DV
Sugar 1.1g 2% DV

Electrolytes

Sodium 607.4mg 26% DV
Potassium 230.4mg 5% DV

Vitamins & Minerals

Vitamin A 45.5mcg 5% DV
Vitamin C 34.5mg 38% DV
Calcium 22.5mg 2% DV
Iron 0.6mg 3% DV
Diet fit Low-carb Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of oil for this dressing?

Yes, you can substitute salad oil with olive oil or avocado oil for a different flavor profile. Each oil brings its own unique taste, so feel free to experiment based on your preferences. Just keep in mind that the flavor of the oil will influence the overall taste of the dressing.

How long can I store this dressing?

Shirley's Salad Dressing can be stored in the refrigerator for up to two weeks. To maintain its freshness, make sure it's kept in an airtight container. The dressing may separate over time, so give it a good shake before each use to recombine the ingredients.

Is this dressing suitable for vegan diets?

Yes, this dressing can easily be made vegan by substituting regular sugar with a plant-based sweetener like agave syrup or maple syrup. Ensure that all other ingredients used, such as the Salad Supreme seasoning, are also vegan-friendly to keep the dressing in line with vegan recipes.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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