No Fat Mild Chili
A flavorful, hearty no-fat chili featuring kidney beans and tomato sauce, perfect for a quick, health-conscious meal that pairs beautifully with white rice.
Ingredients
Instructions
- Combine water and bouillon cube in a 2-quart saucepan.
- Bring to a slow boil while adding chopped onions.
- Boil for about 1 to 2 minutes; add all of the other ingredients.
- Bring to a slow boil.
- Cover and reduce heat to simmer for about 30 to 45 minutes.
- Serve over white rice.
Tips & Substitutions
For a richer flavor, sauté the onions until translucent before adding them to the bouillon. You can substitute the beef bouillon cube with vegetable bouillon for a vegetarian option. If you're looking for extra protein, consider adding some cooked ground turkey or shredded chicken. Fresh herbs like cilantro or parsley can enhance the dish's freshness. This chili can also be spiced up with some chili powder or cayenne pepper if desired.
Serving Suggestions
Serve this No Fat Mild Chili over a bed of fluffy white rice for a filling meal. It pairs beautifully with a side of cornbread or a simple green salad. For added flavor, top with diced avocado, fresh cilantro, or a dollop of Greek yogurt. This dish also works great as a filling for burritos or tacos. Consider browsing more American recipes for complementary dishes.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. For longer storage, freeze the chili in portions for up to 3 months. Reheat on the stovetop over medium heat, adding a splash of water if it seems too thick, or microwave in short bursts, stirring in between until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of No Fat Mild Chili contains roughly 170 calories, with 9g protein, 26g carbohydrates, and 6g fat. It is an excellent source of vitamin D (131% of the Daily Value), dietary fiber (34% of the Daily Value), and vitamin A (25% of the Daily Value), and a good source of protein and potassium. Note that it is relatively high in sodium, at 591mg per serving (26% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this chili in a slow cooker?
Yes, you can adapt this recipe for a slow cooker. Combine all the ingredients in the slow cooker after dissolving the bouillon in water, and cook on low for 6-8 hours or high for 3-4 hours. This method allows the flavors to meld beautifully.
Is this chili suitable for vegans?
Absolutely! Simply replace the beef bouillon cube with a vegetable bouillon cube, and ensure that the canned ingredients are vegan-friendly. This way, you can enjoy a delicious vegan version of No Fat Mild Chili without compromising on taste.
Can I add vegetables to this chili?
Definitely! Feel free to add bell peppers, zucchini, or even corn for extra flavor and nutrition. Just chop them into small pieces and add them along with the other ingredients for a hearty, veggie-packed chili.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).