No-Fat - No-Cholesterol Cheesecake

Prep: 10 min Cook: 40 min

A light, fat-free cheesecake with a creamy texture and sweet marshmallow flavor, perfect for health-conscious dessert lovers or those avoiding cholesterol and fat.

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Ingredients

  • egg
  • crust
  • flour
  • containers of marshmallow fluff
  • marshmallow fluff

Instructions

  1. Combine cream cheese, marshmallow fluff, eggs, and flour and beat until creamy.
  2. Pour the mixture into a pie crust.
  3. Bake at 400°F for 40 minutes or until golden brown on edges.

Tips & Substitutions

For a lighter texture, consider using low-fat cream cheese or a vegan cream cheese alternative. If you don't have marshmallow fluff, you can substitute with whipped coconut cream or a homemade meringue. Ensure your eggs are at room temperature for better mixing. If your crust is pre-made, check for any added fats to maintain the no-fat goal.

Serving Suggestions

Serve chilled, topped with fresh berries or a drizzle of fruit puree for a refreshing contrast. This cheesecake pairs beautifully with Swedish Cinnamon Cookies for a delightful dessert platter. For a more indulgent experience, consider a dollop of whipped cream or a sprinkle of chocolate shavings on top.

Storage & Reheating

To store leftovers, cover the cheesecake tightly with plastic wrap or place it in an airtight container. Refrigerate for up to 3-4 days. For best results, reheat individual slices in the microwave for 10-15 seconds, or enjoy it cold. Freezing is also an option; wrap it well and it can last up to 2 months.

Nutrition & Diet Analysis (per serving)

Each serving of No-Fat - No-Cholesterol Cheesecake contains roughly 16 calories, with 0g protein, 3g carbohydrates, and 1g fat.

16 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.3g 1% DV
Total Fat 0.5g 1% DV
Carbs 2.6g 1% DV
Fiber 0.1g
Sugar 0g

Electrolytes

Sodium 10.3mg
Potassium 8.9mg
Cholesterol 3.2mg 1% DV

Vitamins & Minerals

Vitamin A 0.8mcg
Vitamin C 0mg
Calcium 3.2mg
Iron 0.1mg 1% DV
Diet fit Keto-friendly Under 400 cal Low-fat
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of crust for this cheesecake?

Absolutely! While a traditional pie crust works well, you can also try a Cake Flour Crust for a lighter option. Alternatively, a crumb crust made from crushed nuts or gluten-free cookies can be an excellent choice for those with dietary restrictions.

What can I use instead of eggs in this recipe?

If you're looking for an egg substitute, consider using flaxseed meal mixed with water, or commercial egg replacers. Each egg typically can be replaced with 1 tablespoon of flaxseed meal and 2.5 tablespoons of water, which will help bind the ingredients.

How can I make this cheesecake sweeter?

To enhance the sweetness, you can increase the amount of marshmallow fluff or add a sweetener of your choice, such as honey or agave syrup. Just be sure to balance it with the other ingredients to maintain the intended consistency.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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