No Fat Or Eggs Easy Cake

Prep: 10 min Cook: 45 min Cuisine: American

A light, fat-free cake made with applesauce and egg whites, perfect for health-conscious individuals or those seeking a moist, flavorful dessert without added fats.

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Ingredients

  • 1 pkg. cake mix
  • 1/3 cup applesauce
  • 3 egg whites
  • 1 1/3 cups water
  • 1 tablespoon flour

Instructions

  1. Select a flavor of cake mix and spray the pan.
  2. Add 1 tablespoon of flour to the cake mix.
  3. Combine the cake mix with applesauce and water.
  4. Replace whole eggs with egg whites and add to the mixture.
  5. Pour the batter into the prepared pan.
  6. Bake at 350°F until the cake springs back when touched, about 45 minutes.
  7. Cool the cake in the pan on a rack.
  8. Remove the cake once completely cooled.
  9. Frost if desired or sprinkle with powdered sugar.

Tips & Substitutions

For a fluffier texture, consider sifting the cake mix before adding other ingredients. If you don't have applesauce, pureed bananas or unsweetened yogurt can be great substitutes. To enhance flavor, you might add a teaspoon of vanilla extract. Ensure your egg whites are at room temperature before whisking to achieve more volume.

Serving Suggestions

Serve the cake plain for a light dessert, or dress it up with a dusting of powdered sugar. It pairs beautifully with a scoop of vanilla ice cream or a dollop of whipped cream. This cake is also delightful alongside a cup of tea or coffee, making it a versatile option for any gathering.

Storage & Reheating

Store leftover cake in an airtight container at room temperature for up to three days. To keep it fresh longer, you can refrigerate it for up to a week. To reheat, place slices in the microwave for about 10-15 seconds or warm in the oven at 300°F for a few minutes.

Nutrition & Diet Analysis (per serving)

Each serving of No Fat Or Eggs Easy Cake contains roughly 528 calories, with 13g protein, 8g carbohydrates, and 50g fat. It is an excellent source of protein (25% of the Daily Value).

528 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 12.6g 25% DV
Total Fat 50.1g 64% DV
Carbs 8g 3% DV
Fiber 0.3g 1% DV
Sugar 0.8g 2% DV

Electrolytes

Sodium 198.4mg 9% DV
Potassium 185mg 4% DV

Vitamins & Minerals

Vitamin A 0.2mcg
Vitamin C 0.3mg
Calcium 14.4mg 1% DV
Iron 0.3mg 2% DV
Diet fit Keto-friendly
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of cake mix?

Absolutely! You can substitute any flavor of cake mix you prefer, such as chocolate or vanilla. Just keep in mind that different flavors may change the overall taste of the cake, so choose one that complements your desired outcome.

Is it possible to make this cake gluten-free?

Yes, you can make this cake gluten-free by using a gluten-free cake mix instead. Be sure to also check that the other ingredients, like flour, are gluten-free. This way, you can enjoy a delicious treat without gluten.

How can I make this cake sweeter?

If you'd like a sweeter cake, consider adding a bit of sugar or using a sweetened applesauce. You could also top the cake with a fruit glaze or serve it with a drizzle of honey for extra sweetness.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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