Nutty No-Sugar Brownies
Nutty No-Sugar Brownies combine rich cocoa, crunchy nuts, and sweet raspberry preserves for a delightful, healthier treat suitable for nut lovers and those avoiding refined sugar.
Ingredients
- 1/2 cup plus 3 tablespoons vegetable oil ⓘ
- 1 1/2 cups date sugar
- 1/2 cup minus 1 1/2 teaspoons water ⓘ
- 6 egg whites or 3 extra large eggs ⓘ
- 3/4 cup all-purpose flour ⓘ
- 1/2 cup unsweetened cocoa powder or unsweetened carob powder ⓘ
- 1/2 teaspoon salt ⓘ
- 1/2 cup chopped nuts ⓘ
- 3/4 teaspoon baking soda ⓘ
- 1 3/4 cups oatmeal flakes ⓘ
- 1 cup all-purpose flour ⓘ
- 1 cup brown sugar ⓘ
- 1 teaspoon baking powder
- 3/4 cup melted butter ⓘ
- 3/4 cup raspberry preserves ⓘ
- 3/4 c. raspberry preserves ⓘ
Instructions
- Blend together the vegetable oil, date sugar, water, and egg whites or eggs until well combined.
- Add the melted butter to the mixture and blend again.
- Press two-thirds of the batter into the bottom of a greased 9-inch square baking pan.
- Spread the raspberry preserves evenly over the batter in the pan.
- Mix chopped nuts into the remaining one-third of the batter.
- Spread this nut mixture over the raspberry preserves, pressing lightly.
- Bake at 375°F (190°C) for 25 to 30 minutes or until golden brown.
- Allow to cool before slicing and serving.
Tips & Substitutions
For a richer flavor, consider using melted coconut oil instead of vegetable oil. If date sugar is unavailable, you can substitute it with coconut sugar, though the sweetness might vary slightly. To enhance the brownie’s texture, make sure your egg whites are whipped until frothy before adding them to the mixture. If you want an extra crunch, try adding a mix of nuts similar to those in Grandma Leones' Raisin And Nut Cake.
Serving Suggestions
These nutty brownies can be served warm or at room temperature and pair beautifully with a scoop of vanilla ice cream. For a delightful twist, serve them alongside a dollop of whipped cream and fresh raspberries. They also make a great addition to a dessert platter featuring American recipes or vegetarian recipes, perfect for any gathering.
Storage & Reheating
Store leftover brownies in an airtight container at room temperature for up to 3 days. For longer storage, refrigerate for up to a week. To reheat, place brownies in the microwave for about 10-15 seconds or warm them in the oven at 350°F (175°C) for a few minutes until heated through, ensuring they don't dry out.
Nutrition & Diet Analysis (per serving)
Each serving of Nutty No-Sugar Brownies contains roughly 498 calories, with 7g protein, 43g carbohydrates, and 34g fat. It is a good source of protein (15% of the Daily Value), vitamin A (14% of the Daily Value), and iron (13% of the Daily Value). Note that it is relatively high in sodium, at 1246mg per serving (54% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use whole eggs instead of egg whites?
Yes, you can use whole eggs in place of egg whites. This substitution will make the brownies richer and denser. Just remember to adjust the number according to the recipe; 3 extra large eggs can replace 6 egg whites.
What can I substitute for the raspberry preserves?
If you don't have raspberry preserves, you can use any fruit preserves or jam, such as strawberry or apricot, for a different flavor. You can also make your own quick fruit compote by cooking down fresh or frozen fruits with a bit of sweetener until thickened.
Are these brownies gluten-free?
To make these brownies gluten-free, substitute the all-purpose flour with a gluten-free flour blend. Ensure that the baking powder and any other ingredients used are also gluten-free to maintain the integrity of the recipe.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).