Sweet Potato Balls(Great With Baked Ham Jubilee)
Sweet potato balls with bananas and corn flakes offer a delightful combination of sweet, savory, and crunchy textures, perfect as a snack or appetizer for all ages.
Ingredients
Instructions
- Drain the sweet potatoes very well and mash them with a fork.
- Add the beaten egg, a dash of salt, and pepper to the mashed sweet potatoes.
- Cut firm bananas into 1 to 1 1/4-inch pieces.
- Make a ball of the mashed sweet potatoes around a piece of banana.
- Roll the balls in crushed corn flakes.
- Bake for 30 minutes at 350°F on a greased cookie sheet.
Tips & Substitutions
For a smoother texture, you can use a potato ricer to mash the sweet potatoes. If fresh bananas aren’t available, substitute with ripe plantains or even apples for a unique twist. To make the dish vegan, replace the egg with a flaxseed meal mixture (1 tablespoon flaxseed meal + 2.5 tablespoons water) and use crushed rice cereal instead of corn flakes.
Serving Suggestions
Serve these sweet potato balls as a delightful appetizer alongside Baked Ham Jubilee for a festive meal. They also pair well with a fresh green salad or steamed vegetables for a complete dinner. For a sweet touch, consider drizzling some maple syrup or honey over the top before serving.
Storage & Reheating
Store leftover sweet potato balls in an airtight container in the refrigerator for up to three days. To reheat, place them in a preheated oven at 350°F for about 10-15 minutes until heated through. This helps maintain their crispy texture from the corn flakes.
Nutrition & Diet Analysis (per serving)
Each serving of Sweet Potato Balls(Great With Baked Ham Jubilee) contains roughly 14 calories, with 0g protein, 3g carbohydrates, and 0g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I freeze the sweet potato balls?
Yes, you can freeze the sweet potato balls before baking. Arrange them on a baking sheet to freeze individually, then transfer to a freezer bag. They can be baked directly from frozen; just add a few extra minutes to the baking time for best results.
What if I don’t have corn flakes?
If corn flakes are unavailable, crushed crackers or breadcrumbs can serve as a suitable substitute. For a gluten-free option, use gluten-free breadcrumbs or crushed gluten-free cereal. This will still provide the crunch you desire.
How can I make these sweet potato balls spicier?
For added heat, mix in a pinch of cayenne pepper or chili powder into the sweet potato mixture before forming the balls. Alternatively, serve with a spicy dipping sauce, such as sriracha or a chipotle aioli, to elevate the flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).