No-Fry Fried Chicken
Crispy and flavorful no-fry fried chicken with a crunchy cornflake coating, perfect for quick weeknight dinners or casual gatherings, offering a healthier twist on classic comfort food.
Ingredients
Instructions
- Dip each chicken piece in skim milk mixed with hot sauce.
- Combine crushed cornflakes, paprika, salt, and pepper in a bowl.
- Coat the chicken pieces thoroughly in the cornflake mixture.
- Line a baking pan with foil and spray with non-stick spray, then place the coated chicken on it.
- Bake the chicken for 40 minutes at 350°F (175°C).
- Brown the chicken under the broiler for 5 minutes without turning.
- Serve hot and enjoy.
Tips & Substitutions
For an extra crunch, consider using panko breadcrumbs in place of cornflakes. You can also marinate the chicken in the milk and hot sauce mixture for a few hours to enhance the flavor. If you prefer a spicier kick, add more hot sauce or include cayenne pepper in the cornflake mixture. This no-fry method retains moisture while achieving a crispy texture, similar to other popular chicken recipes.
Serving Suggestions
Serve the no-fry fried chicken with a side of coleslaw or a fresh garden salad for a balanced meal. It pairs beautifully with Kathie Lee'S Apricot Chicken for a delightful family dinner. You can also serve it with dipping sauces like honey mustard or barbecue sauce to enhance the flavor.
Storage & Reheating
Store any leftover no-fry fried chicken in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken on a baking sheet and warm it in a preheated oven at 350°F (175°C) for about 10-15 minutes until heated through and crispy again. Avoid microwaving, as it can make the coating soggy.
Nutrition & Diet Analysis (per serving)
Each serving of No-Fry Fried Chicken contains roughly 175 calories, with 9g protein, 33g carbohydrates, and 8g fat. It is an excellent source of vitamin A (164% of the Daily Value), dietary fiber (75% of the Daily Value), and iron (71% of the Daily Value), and a good source of protein and vitamin C. Note that it is relatively high in sodium, at 937mg per serving (41% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use bone-in chicken pieces for this recipe?
Yes, you can use bone-in chicken pieces, but adjust the baking time accordingly, as they may require a longer cook time to ensure they are fully cooked through. A meat thermometer should read 165°F (75°C) when done.
What can I use instead of skim milk?
You can substitute skim milk with any milk type, including almond milk or soy milk, for a dairy-free option. However, the flavor and texture may vary slightly, so choose a milk that complements your taste preferences.
Is this recipe suitable for meal prep?
Absolutely! This no-fry fried chicken is perfect for meal prep. Prepare and bake the chicken in advance, then store it in meal prep containers. Pair it with your choice of vegetables or grains for quick, healthy lunches throughout the week.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).