Chicken Spinach Caesar Wraps

Prep: 15 min Cook: 2 min Serves: 4 Cuisine: American

Delicious chicken spinach Caesar wraps combine tender shredded chicken, fresh spinach, and savory Jarlsberg cheese with a tangy Caesar dressing, perfect for a quick, flavorful lunch or dinner.

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Ingredients

  • 1 cup shredded Jarlsberg Lite cheese
  • 2 cups cooked shredded chicken
  • 3/4 cup nonfat Caesar salad dressing
  • 4 cups spinach leaves washed and dried
  • 4 10-inch flour tortillas

Instructions

  1. Mix Jarlsberg cheese and shredded chicken in a bowl and toss well with the Caesar salad dressing; set aside.
  2. Arrange 1 cup of spinach leaves on one side of a tortilla.
  3. Spoon 1/4 of the chicken mixture onto the spinach on the tortilla.
  4. Roll up the tortilla tightly, tucking in the ends.
  5. Repeat the process to make 4 wraps.
  6. Heat the wraps in the microwave for 1 1/2 to 2 minutes or until warm.
  7. Slice each wrap in half before serving.

Nutrition & Diet Analysis (per serving)

187 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 10.8g 22% DV
Total Fat 6.4g 8% DV
Carbs 21.4g 8% DV
Fiber 1.3g 5% DV
Sugar 4.7g 9% DV

Electrolytes

Sodium 910.8mg 40% DV
Potassium 195.5mg 4% DV
Cholesterol 24mg 8% DV

Vitamins & Minerals

Vitamin A 29mcg 3% DV
Vitamin D 0mcg
Calcium 154.5mg 12% DV
Iron 1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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