No Peek Pork Chops Or Chicken

Cook: 180 min Cuisine: American

A comforting baked dish featuring tender pork chops or chicken, creamy mushroom and chicken soups, rice, and savory onion flavor, perfect for family dinners and easy weeknights.

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Ingredients

  • 10 or 12 pork chops or chicken
  • 2 c. Minute rice
  • 1 can cream of mushroom soup
  • 1 can cream of chicken soup
  • 1/2 c. water
  • Lipton onion soup mix

Instructions

  1. Mix the cream of mushroom soup, cream of chicken soup, water, and rice together in a baking dish.
  2. Lay the pork chops or chicken on top of the rice mixture.
  3. Sprinkle the Lipton onion soup mix over the meat.
  4. Cover the dish with foil and bake for 2 to 3 hours at 275°F.

Tips & Substitutions

For a more flavorful dish, try marinating the pork chops or chicken in your favorite seasonings beforehand. You can substitute brown rice for Minute rice, but adjust the cooking time accordingly. If you're looking for a creamier texture, consider adding a bit of sour cream or cream cheese to the soup mixture. This dish is reminiscent of Chicken N Biscuit Casserole, making it a comforting choice.

Serving Suggestions

Serve the pork chops or chicken over the rice mixture for a hearty meal. Pair it with steamed vegetables or a fresh salad for a balanced dinner. This dish also goes well with crusty bread or rolls, making it perfect for soaking up the delicious sauce. For a twist, try it alongside the flavors of Crock-Pot Russian Chicken.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in the oven at 350°F covered with foil until warmed through, or microwave in short intervals until heated. Adding a splash of broth can help maintain moisture when reheating.

Nutrition & Diet Analysis (per serving)

Each serving of No Peek Pork Chops Or Chicken contains roughly 669 calories, with 36g protein, 46g carbohydrates, and 37g fat. It is an excellent source of protein (72% of the Daily Value) and iron (25% of the Daily Value), and a good source of potassium and vitamin A. Note that it is relatively high in sodium, at 2101mg per serving (91% of the Daily Value).

669 kcal 33% DV
Protein Fat Carbs

Macronutrients

Protein 36.2g 72% DV
Total Fat 37.2g 48% DV
Carbs 46.2g 17% DV
Fiber 0.6g 2% DV
Sugar 3.6g 7% DV

Electrolytes

Sodium 2100.5mg 91% DV
Potassium 646mg 14% DV
Cholesterol 94.2mg 31% DV

Vitamins & Minerals

Vitamin A 118.8mcg 13% DV
Vitamin C 0.7mg 1% DV
Vitamin D 0.9mcg 5% DV
Calcium 84.3mg 6% DV
Iron 4.5mg 25% DV
Diet fit High-protein
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen pork chops or chicken for this recipe?

Yes, you can use frozen meat, but be aware that it may increase the cooking time. Ensure that the internal temperature reaches 165°F for chicken or 145°F for pork. It’s best to thaw the meat beforehand for more even cooking, but if you’re short on time, adjust the baking duration accordingly.

Can I make this dish in a slow cooker?

Absolutely! You can adapt this recipe for a slow cooker by layering the rice mixture at the bottom and placing the meat on top. Cook on low for 6-8 hours or high for 3-4 hours, ensuring everything is cooked through and the flavors meld beautifully, similar to how you might prepare Chicken And Pasta Presto.

What can I replace the cream soups with?

If you prefer a healthier option, you can substitute the cream soups with homemade sauces or broth mixed with a little cornstarch for thickening. Consider using a blend of Greek yogurt and chicken broth for a lighter alternative. This will give you the creaminess without the extra calories, perfect for those looking for lighter American recipes.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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