Barbecue Chicken(Diet)
Juicy, flavorful barbecue chicken infused with tomato juice, herbs, and spices, perfect for a quick family dinner or casual gathering with a smoky, savory taste.
Ingredients
Instructions
- Mix all ingredients, except chicken.
- Pour the marinade over the chicken pieces.
- Let stand for 1 hour to marinate.
- Bake in a covered dish at 350°F for 40 minutes.
- Uncover and bake for an additional 20 minutes.
Tips & Substitutions
For a deeper flavor, marinate the chicken overnight instead of just one hour. If you don't have tomato juice, you can substitute it with a mix of crushed tomatoes and a bit of water. Adjust the spices according to your heat preference; use smoked paprika for a smoky flavor. This dish pairs well with sides like Dilly Artichoke Rice Salad for a refreshing contrast.
Serving Suggestions
Serve the barbecue chicken hot, garnished with fresh herbs for a pop of color. It goes well with classic sides such as coleslaw or cornbread. For a complete meal, pair it with a light salad or roasted vegetables. This dish is also perfect for meal prep, making it an excellent choice for busy weeknights.
Storage & Reheating
Store any leftover barbecue chicken in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a baking dish, cover with foil, and warm in a preheated oven at 350°F for about 15-20 minutes, ensuring it is heated through without drying out.
Nutrition & Diet Analysis (per serving)
Each serving of Barbecue Chicken(Diet) contains roughly 66 calories, with 1g protein, 12g carbohydrates, and 1g fat. It is a good source of vitamin A (10% of the Daily Value). Note that it is relatively high in sodium, at 774mg per serving (34% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use skinless chicken for this recipe?
Yes, you can use skinless chicken pieces, but be aware that they may dry out faster. To prevent this, consider reducing the cooking time slightly and keeping an eye on the chicken to ensure it stays moist and flavorful.
What can I substitute for vinegar in the marinade?
If you don't have vinegar, you can use lemon juice or lime juice as an alternative. Both will add a nice acidity and brightness to the marinade, enhancing the overall flavor of the barbecue chicken.
Is it possible to grill the chicken instead of baking it?
Absolutely! You can grill the marinated chicken for a smoky flavor. Preheat the grill to medium heat and cook the chicken for about 6-8 minutes per side, or until it reaches an internal temperature of 165°F. This method also adds a delicious char to the chicken.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).