"No Peekee" Casserole

Beef
Prep: 10 min Cook: 180 min Cuisine: American

A hearty, no-fuss beef casserole featuring tender London Broil in a creamy mushroom sauce, perfect for comforting family dinners or casual gatherings.

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Ingredients

  • 2 lb. London Broil beef, cut into pieces ⓘ
  • 1 can mushroom soup ⓘ
  • 1 medium to large onion, cut into pieces ⓘ

Instructions

  1. Do not brown the London Broil.
  2. Blend all ingredients together.
  3. Pour into a covered casserole dish.
  4. Bake at 300°F for 3 hours without disturbing.
  5. Serve hot over rice, noodles, or with potatoes.

Nutrition & Diet Analysis (per serving)

204 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 4.5g 9% DV
Total Fat 16.7g 21% DV
Carbs 9.2g 3% DV
Fiber 0.6g 2% DV
Sugar 1.3g 3% DV

Electrolytes

Sodium 198mg 9% DV
Potassium 46.5mg 1% DV
Cholesterol 17.3mg 6% DV

Vitamins & Minerals

Vitamin A 9mcg 1% DV
Vitamin C 0.9mg 1% DV
Calcium 9.8mg 1% DV
Iron 0.6mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Explore Ingredients

beef onion mushroom soup

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