"No Peekee" Casserole
A hearty, no-fuss beef casserole featuring tender London Broil in a creamy mushroom sauce, perfect for comforting family dinners or casual gatherings.
Ingredients
Instructions
- Do not brown the London Broil.
- Blend all ingredients together.
- Pour into a covered casserole dish.
- Bake at 300°F for 3 hours without disturbing.
- Serve hot over rice, noodles, or with potatoes.
Tips & Substitutions
For a richer flavor, consider adding garlic or mushrooms to the blend. You can substitute the London Broil with chuck roast or any other beef cut suitable for slow cooking. If you prefer a creamier texture, mix in sour cream or cream cheese with the mushroom soup. This dish is simple like other American recipes, ensuring a hearty meal with minimal effort.
Serving Suggestions
Serve the casserole hot over a bed of rice, noodles, or alongside mashed potatoes for a comforting meal. It pairs beautifully with a side salad or steamed vegetables for a balanced plate. For a twist, consider serving it with a dollop of horseradish or your favorite sauce to enhance the flavors.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the casserole in a 350°F oven for about 20-30 minutes or until warmed through. You can also microwave individual portions, covering them to retain moisture, for about 2-3 minutes, stirring halfway through.
Nutrition & Diet Analysis (per serving)
Each serving of "No Peekee" Casserole contains roughly 1438 calories, with 30g protein, 35g carbohydrates, and 131g fat. It is an excellent source of protein (61% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 548mg per serving (24% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different cut of beef for this recipe?
Yes, you can substitute London Broil with cuts like chuck roast or brisket, which also work well for slow cooking. Just ensure the meat is well-trimmed and cut into similar-sized pieces to ensure even cooking.
Is it necessary to blend the ingredients?
Blending the ingredients ensures an even distribution of flavors and a consistent texture throughout the casserole. However, if you prefer a chunkier texture, you can mix them gently without blending.
Can this casserole be made ahead of time?
Absolutely! You can prepare the casserole a day in advance, cover it tightly, and refrigerate it. Just remember to extend the baking time slightly if baking it straight from the fridge.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).