No Sugar Added Peanut Butter Balls

Prep: 20 min Cuisine: American

Creamy, no-sugar-added peanut butter balls coated in chocolate make a delightful, sweet treat perfect for satisfying cravings with wholesome ingredients and rich flavors.

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Ingredients

  • 1 stick butter softened
  • 2 cups peanut butter
  • 3 1/2 cups Equal Spoonful
  • 3 cups crushed rice krispies cereal
  • chocolate bark coating

Instructions

  1. Cream butter and peanut butter together until well mixed.
  2. Add Equal Spoonful 1/3 at a time, mixing well after each addition.
  3. Mix in crushed rice krispies cereal until crumbly.
  4. Make into walnut-sized balls and place on wax paper-lined cookie sheets.
  5. Refrigerate until very firm.
  6. Melt chocolate coating in a double boiler with oil.
  7. Dip the balls to cover with melted chocolate.
  8. Set the coated balls on wax paper to cool.
  9. Store in an airtight container.

Tips & Substitutions

For a smoother texture, ensure the butter is completely softened before creaming with the peanut butter. If you prefer a little sweetness without Equal Spoonful, consider using honey or maple syrup in moderation. You can also substitute the rice krispies with crushed oats for a different texture. For added flavor, a pinch of salt or vanilla extract can enhance the taste.

Serving Suggestions

These no sugar added peanut butter balls make a great snack or dessert option, especially when paired with a cup of tea or coffee. They can also be served alongside fruits for a refreshing contrast. For a delightful treat after dinner, serve them with a slice of Lemon Oil Cake for a balanced meal.

Storage & Reheating

Store the peanut butter balls in an airtight container in the refrigerator for up to two weeks. If you want to keep them longer, they can be frozen for up to three months. To reheat, simply let them sit at room temperature for about 10-15 minutes before enjoying, as they taste best when slightly softened.

Nutrition & Diet Analysis (per serving)

Each serving of No Sugar Added Peanut Butter Balls contains roughly 3060 calories, with 57g protein, 190g carbohydrates, and 242g fat. It is an excellent source of protein (113% of the Daily Value), dietary fiber (60% of the Daily Value), and vitamin A (54% of the Daily Value). Note that it is relatively high in sodium, at 1652mg per serving (72% of the Daily Value).

3060 kcal 100% DV
Protein Fat Carbs

Macronutrients

Protein 56.7g 100% DV
Total Fat 242.3g 100% DV
Carbs 190.2g 69% DV
Fiber 16.8g 60% DV
Sugar 52.5g 100% DV

Electrolytes

Sodium 1652.4mg 72% DV
Potassium 1634.7mg 35% DV
Cholesterol 3.8mg 1% DV

Vitamins & Minerals

Vitamin A 486mcg 54% DV
Calcium 99.9mg 8% DV
Iron 8mg 44% DV
Diet fit High-protein High-fiber
Contains Milk Peanut

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use natural peanut butter instead of regular peanut butter?

Yes, you can use natural peanut butter, but keep in mind it may result in a slightly different texture. Natural peanut butter can be oilier, so you might need to adjust the amount of rice krispies to achieve the right consistency.

What can I use instead of chocolate bark coating?

If you prefer, you can substitute chocolate bark with melted dark or milk chocolate. For a healthier option, consider using yogurt coating or a homemade chocolate made with cocoa powder and coconut oil.

Are these peanut butter balls suitable for a gluten-free diet?

Yes, to make them gluten-free, ensure that the rice krispies cereal you use is certified gluten-free. Most brands offer gluten-free options, making it easy to enjoy this treat without gluten.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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