No-Sugar Date Nut Bread
A moist, naturally sweet bread featuring dates and pecans, infused with orange flavoring. Perfect for breakfast or snack, suitable for those avoiding added sugars.
Ingredients
Instructions
- Preheat the oven to 350°F (175°C).
- Mix all ingredients together until well combined.
- Divide the batter evenly into two cast-iron skillets.
- Bake for 30 to 40 minutes or until the bread is golden brown and a toothpick inserted in the center comes out clean.
Tips & Substitutions
For a healthier twist, you can substitute half of the all-purpose flour with whole wheat flour to add more fiber. If you don't have apple juice, mashed bananas or unsweetened applesauce can work as a natural sweetener. Make sure to chop the dates finely to distribute their sweetness evenly throughout the bread. If you prefer a nut-free version, you can omit the pecans altogether.
Serving Suggestions
This bread is delicious served warm with a spread of cream cheese or butter. It pairs beautifully with a cup of coffee or tea for breakfast or as an afternoon snack. For a complete meal, consider serving it alongside a fresh salad or a bowl of soup, making it a versatile option for any time of the day.
Storage & Reheating
Once cooled, store the No-Sugar Date Nut Bread in an airtight container at room temperature for up to three days. For longer storage, wrap slices in plastic wrap and place them in a zip-top bag before freezing. To reheat, simply toast slices in a toaster or warm them in an oven set to low heat until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of No-Sugar Date Nut Bread contains roughly 1239 calories, with 22g protein, 185g carbohydrates, and 50g fat. It is an excellent source of iron (55% of the Daily Value), dietary fiber (50% of the Daily Value), and protein (45% of the Daily Value), and a good source of calcium. It also contributes 14g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of nut in this recipe?
Absolutely! While pecans add a nice flavor and texture, you can substitute them with walnuts or almonds based on your preference. Just ensure that the nuts are chopped to similar size for even distribution throughout the bread.
Is it possible to make this bread vegan?
Yes, you can easily make this No-Sugar Date Nut Bread vegan by replacing the egg with a flax egg or applesauce. To create a flax egg, mix one tablespoon of ground flaxseed with three tablespoons of water and let it sit for a few minutes until it thickens.
How can I enhance the flavor of the bread?
You can enhance the flavor by adding spices like cinnamon or nutmeg to the batter. A teaspoon of vanilla extract can also complement the orange flavoring beautifully. Additionally, including a pinch of salt helps to balance the sweetness of the dates.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).