Noe'S Sugar-Free Teriyaki Sauce

Prep: 10 min Serves: 1 Cuisine: Japanese

Taste the authentic teriyaki flavors without the sugar with this easy-to-make, sugar-free teriyaki sauce recipe.

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Ingredients

  • 1 1/2 c. shoyu
  • 1 1/2 c. water
  • 1 (2-inch) ginger root
  • 3/4 c. Equal
  • 1/2 c. green onions
  • pinch of black pepper

Instructions

  1. Mix all ingredients together.
  2. Sauce is enough to soak 5 pounds of short ribs or 5 pounds chicken thighs or 6 pounds teriyaki sliced beef or pork.
  3. Let soak overnight or up to 24 hours before cooking.
  4. More water may be added to taste for saltiness.

Tips & Substitutions

For a more robust flavor, consider adding a splash of rice vinegar or sesame oil to the sauce. If you're looking for a lower sodium option, try using tamari instead of shoyu. Freshly grated ginger will enhance the flavor profile compared to powdered. This sauce can also be used as a marinade for vegetables or tofu, making it versatile for all types of meals.

Serving Suggestions

This sugar-free teriyaki sauce pairs beautifully with grilled meats, such as chicken thighs or short ribs. Serve it over steamed rice or noodles, and complement the dish with sautéed vegetables like bell peppers and broccoli. For a fresh side, try serving it alongside a refreshing salad, similar to Raymond Stoiber'S Ramen Noodle Salad.

Storage & Reheating

Store any leftover teriyaki sauce in an airtight container in the refrigerator for up to one week. For longer storage, consider freezing the sauce in ice cube trays, which allows for easy portioning. When reheating, gently warm it on the stove or in the microwave, adding a little water if it has thickened.

Nutrition & Diet Analysis (per serving)

Each serving of Noe'S Sugar-Free Teriyaki Sauce contains roughly 1282 calories, with 61g protein, 266g carbohydrates, and 29g fat. It is an excellent source of dietary fiber (339% of the Daily Value), iron (217% of the Daily Value), and calcium (153% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).

1282 kcal 64% DV
Protein Fat Carbs

Macronutrients

Protein 61g 100% DV
Total Fat 28.9g 37% DV
Carbs 266.3g 97% DV
Fiber 95g 100% DV
Sugar 5.2g 10% DV

Electrolytes

Sodium 3000mg 100% DV
Potassium 5000mg 100% DV
Cholesterol 39.6mg 13% DV

Vitamins & Minerals

Vitamin A 147.2mcg 16% DV
Vitamin C 20.6mg 23% DV
Calcium 1987.3mg 100% DV
Iron 39mg 100% DV
Diet fit High-protein High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different sweetener instead of Equal?

Yes, you can substitute Equal with other sugar-free sweeteners like Stevia or monk fruit sweetener. Keep in mind that different sweeteners have varying levels of sweetness, so adjust the quantity to taste. If you prefer a natural sweetener, honey or maple syrup could be used, but they will add sugar.

How long should I marinate the meat?

For the best flavor, marinate your meat in the teriyaki sauce for at least 12 hours and up to 24 hours. This allows the flavors to penetrate deeply. If you're short on time, even a few hours will enhance the taste, but overnight is ideal for optimal flavor.

Can I make this sauce gluten-free?

Yes, to make this teriyaki sauce gluten-free, simply use a gluten-free soy sauce or tamari instead of shoyu. This substitution will maintain the savory flavor while ensuring that those with gluten sensitivities can enjoy it without worry.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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