Raymond Stoiber'S Ramen Noodle Salad

Prep: 10 min Cook: 5 min Serves: 2 Cuisine: Chinese

A quick, crunchy ramen noodle salad with sweet sesame crunch, tangy vinegar and savory soy, perfect for a light lunch or party side.

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Ingredients

  • sesame seed
  • red wine vinegar
  • sugar
  • ramen noodles
  • green onion
  • soy sauce
  • choy
  • margarine
  • almonds
  • vegetable oil

Instructions

  1. In a skillet over low heat, melt margarine and stir in sugar until dissolved.
  2. Add ramen noodles, almonds, and sesame seeds, tossing to coat the noodles evenly.
  3. Cook until the noodles are lightly toasted and coated, about 3-4 minutes.
  4. Remove from heat and let the mixture cool before serving.

Tips & Substitutions

For an extra crunch, consider toasting the almonds before adding them to the salad. You can substitute margarine with butter or a plant-based alternative for a vegan option. If you want to enhance the flavor, add some minced garlic or ginger during the cooking process. Feel free to experiment with additional vegetables like bell peppers or carrots for added color and nutrition.

Serving Suggestions

Serve the ramen noodle salad as a light main dish or as a side to grilled meats or Asian-inspired dishes. It pairs beautifully with Spinach Stir-Fry With Almonds for a complete meal. Garnish with additional green onions or sesame seeds for an attractive presentation. This dish can also be enjoyed at picnics or potlucks.

Storage & Reheating

Store any leftover ramen noodle salad in an airtight container in the refrigerator for up to three days. To reheat, gently warm it in a skillet over low heat, adding a splash of vegetable oil or water to prevent sticking. The salad can also be enjoyed cold, making it a great option for meal prep.

Nutrition & Diet Analysis (per serving)

Each serving of Raymond Stoiber'S Ramen Noodle Salad contains roughly 64 calories, with 1g protein, 2g carbohydrates, and 6g fat.

64 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 1.3g 3% DV
Total Fat 6g 8% DV
Carbs 2g 1% DV
Fiber 0.7g 3% DV
Sugar 0.2g

Electrolytes

Sodium 202.3mg 9% DV
Potassium 55.6mg 1% DV
Cholesterol 1.4mg

Vitamins & Minerals

Vitamin A 21.8mcg 2% DV
Vitamin C 1.4mg 2% DV
Calcium 13.5mg 1% DV
Iron 0.3mg 2% DV
Diet fit Keto-friendly Under 400 cal
Contains Wheat/Gluten Soy Tree nuts Sesame

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this salad ahead of time?

Yes, you can prepare the salad in advance. However, it's best to add the ramen noodles and toasted ingredients just before serving to maintain their crunch. You can mix the dressing and chop the vegetables ahead of time to save time on the day you plan to serve it.

Is this ramen noodle salad suitable for vegans?

To make this ramen noodle salad vegan, simply substitute margarine with a plant-based butter or oil. Additionally, ensure that all other ingredients, such as soy sauce, are also vegan-friendly. This dish is versatile and can easily be adapted to fit a vegan diet.

What kind of ramen noodles should I use?

You can use any type of ramen noodles for this recipe, whether they are instant or fresh. If using instant noodles, discard the seasoning packet for a healthier option. Whole grain or gluten-free ramen noodles can also be substituted based on dietary preferences.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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