Jap Chae(Potato Noodle With Mixed Vegetables)
A bright, savory stir‑fry of potato noodles with crisp onions, carrots, shiitake mushrooms, sweet‑salty sauce, sesame aroma, perfect for family dinners or quick weeknight meals
Ingredients
- 12 oz. potato noodles (cook until clear and gently rinse and drain)
- 2 large onions, slice and stir-fry ⓘ
- 3 large carrots, slice and stir-fry ⓘ
- 10 shiitake mushrooms, soak, slice and stir-fry ⓘ
- 5 Tbsp. soy sauce ⓘ
- 5 Tbsp. sesame oil
- 5 Tbsp. sugar ⓘ
- 2 tsp. black pepper ⓘ
- 3 Tbsp. toasted sesame seed ⓘ
- 1 Tbsp. chopped garlic ⓘ
Instructions
- Cook potato noodles until clear, rinse and drain.
- Cut noodles into halves or quarters and stir‑fry briefly to heat.
- Sauté sliced onions, carrots, and soaked shiitake mushrooms until tender.
- Add soy sauce, sugar, black pepper, toasted sesame seeds, and chopped garlic, stirring to coat and combine flavors.
Tips & Substitutions
For a richer flavor, consider adding a splash of mirin or rice vinegar to the sauce. You can substitute potato noodles with sweet potato noodles or even rice noodles if needed. If you want more protein, tofu can easily be added, similar to Tofu And Corn Stir-Fry. Adjust the sugar to taste based on your preference for sweetness.
Serving Suggestions
Jap Chae is best served warm, garnished with extra toasted sesame seeds. It pairs well with grilled meats or can be served alongside a light salad. For a complete meal, consider serving it with Vietnam Fried Rice for a delightful combination of flavors and textures.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply stir-fry in a pan over medium heat until warmed through, adding a splash of water or soy sauce if needed to prevent sticking. This dish can also be enjoyed cold as a refreshing salad.
Nutrition & Diet Analysis (per serving)
Each serving of Jap Chae(Potato Noodle With Mixed Vegetables) contains roughly 478 calories, with 12g protein, 71g carbohydrates, and 24g fat. It is an excellent source of dietary fiber (81% of the Daily Value), iron (45% of the Daily Value), and potassium (30% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 2136mg per serving (93% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make Jap Chae ahead of time?
Yes, Jap Chae can be made ahead of time. Just prepare the dish, let it cool completely, and store it in the refrigerator. It will taste even better the next day as the flavors meld together. Reheat gently before serving.
Is this recipe suitable for vegans?
Absolutely! This Jap Chae recipe is vegan-friendly as it contains no animal products. Ensure the soy sauce used is also vegan, and feel free to add additional vegetables or tofu for extra nutrients and flavor.
What vegetables can I use in Jap Chae?
You can customize the vegetables in Jap Chae based on what you have on hand. Bell peppers, spinach, and zucchini work well. Just ensure to sauté them until tender to maintain a nice texture in the dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).