Nomad Salad

VeganVegetarian
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Ingredients

  • 1 1/2 cups uncooked bulgur or cracked wheat ⓘ
  • 1 1/2 cups boiling water ⓘ
  • 1 cup dried figs, halved ⓘ
  • 1 cup chopped fresh parsley ⓘ
  • 1/2 cup chopped fresh mint ⓘ
  • 1/2 cup sweetened dried cranberries (such as Craisins) ⓘ
  • 1/2 cup lemon juice ⓘ
  • 2 tablespoons olive oil ⓘ
  • 1/2 teaspoon salt ⓘ
  • 1/2 teaspoon black pepper ⓘ

Instructions

  1. Combine the bulgur and boiling water in a large bowl. Cover and let stand 30 minutes. Stir in the figs and remaining ingredients; cover salad and chill thoroughly.

Nutrition & Diet Analysis (per serving)

563 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 14.2g 28% DV
Total Fat 30.2g 39% DV
Carbs 71.4g 26% DV
Fiber 18g 64% DV
Sugar 26.1g 52% DV

Electrolytes

Sodium 9889mg 100% DV
Potassium 2018.8mg 43% DV
Cholesterol 3.8mg 1% DV

Vitamins & Minerals

Vitamin A 8mcg 1% DV
Vitamin C 37.9mg 42% DV
Calcium 224.8mg 17% DV
Iron 16.9mg 94% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

black pepper lemon juice chickpeas cranberries fresh mint parsley dried figs boiling water olive oil salt

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