Noodle Frittata

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Ingredients

  • 1 lb thin Chinese egg noodles
  • 1 tbsp oil
  • 1 None red pepper, seeded and finely chopped
  • 4 None green onions, thinly sliced
  • 1 cup bean sprouts
  • 2 tbsp finely chopped fresh cilantro
  • 8 None eggs
  • 1 tbsp soy sauce
  • None None Hoisin or oyster sauce, salad, to serve

Instructions

  1. Preheat the grill to high. Cook the noodles according to the package directions; drain well.
  2. Heat the oil in a nonstick skillet on high heat. Add the pepper and stir-fry for 1-2 mins, until tender. Stir in the noodles, onions, bean sprouts and cilantro.
  3. Whisk eggs and soy sauce in a medium bowl. Reduce heat to low and pour egg mixture over the noodles. Cook for 8 mins, until almost set.
  4. Place the pan under the broiler for 5 mins, until set and golden. Serve in wedges with hoisin or oyster sauce and salad.

Nutrition & Diet Analysis (per serving)

478 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 10.5g 21% DV
Total Fat 28.9g 37% DV
Carbs 50.1g 18% DV
Fiber 4.6g 16% DV
Sugar 10.6g 21% DV

Electrolytes

Sodium 2236.8mg 97% DV
Potassium 1514.8mg 32% DV
Cholesterol 65.3mg 22% DV

Vitamins & Minerals

Vitamin A 140.8mcg 16% DV
Vitamin C 178.5mg 100% DV
Calcium 400.5mg 31% DV
Iron 11.9mg 66% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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