Noodle Kugel(Low-Fat)
A creamy, low-fat noodle kugel combining tender noodles with a sweet vanilla and cottage cheese filling, perfect for light desserts or brunch gatherings. Delicious and comforting.
Ingredients
Instructions
- Cook noodles; rinse and drain according to package instructions.
- Melt margarine, then combine it with sugar, eggs, and vanilla in a blender.
- Add sour cream and cottage cheese to the cooked noodles.
- Add the mixture from the blender; stir well.
- Pour into a greased 9-inch square baking dish.
- Bake in a 350°F oven for approximately 1 hour.
Tips & Substitutions
To reduce calories further, consider using a light margarine or a plant-based alternative. For a different flavor, try adding a pinch of cinnamon or nutmeg to the mixture. If you're looking to make this a bit sweeter, you can substitute some of the sugar with applesauce. Ensure the noodles are well-drained to avoid a watery kugel.
Serving Suggestions
Noodle Kugel can be served warm or cold, making it a versatile dish for breakfast, brunch, or dessert. Pair it with fresh fruit or a dollop of yogurt for added flavor. It also complements savory dishes well, so consider serving alongside roasted vegetables or a green salad for a balanced meal.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, place individual portions in the microwave for 1-2 minutes, or warm the entire dish in the oven at 350°F until heated through, about 15-20 minutes.
Nutrition & Diet Analysis (per serving)
Each serving of Noodle Kugel(Low-Fat) contains roughly 353 calories, with 8g protein, 47g carbohydrates, and 5g fat. It is a good source of protein (15% of the Daily Value) and calcium (13% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different types of noodles for this recipe?
Yes, you can substitute wide noodles with egg noodles or even gluten-free pasta. Just ensure to adjust the cooking time according to the type of noodles you choose, as they may vary in cooking duration.
Is it possible to make this dish ahead of time?
Absolutely! You can prepare the kugel a day in advance, cover it tightly, and store it in the refrigerator. Just remember to bake it before serving. This allows the flavors to meld beautifully, making it even tastier.
What can I do if I don't have sour cream?
If you don’t have sour cream, you can substitute it with Greek yogurt for a similar tangy flavor and creaminess. Alternatively, a mixture of cream cheese and a bit of milk can also work in a pinch.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).