Noodle Spinach Ring

Prep: 20 min Cook: 45 min Serves: 8 Cuisine: American

A savory noodle and spinach casserole featuring tender noodles, fresh spinach, and creamy eggs, baked to perfection. Ideal for family dinners and vegetable lovers.

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Ingredients

  • 1/4 lb. broad noodles
  • 2 packages chopped, defrosted and drained spinach
  • 1/4 cup margarine
  • 1 onion, chopped
  • 3 eggs, slightly beaten
  • 1 cup sour cream
  • salt to taste

Instructions

  1. Cook the noodles until barely tender; drain.
  2. Mix noodles and drained, chopped spinach.
  3. Saute chopped onions in margarine until tender.
  4. Mix eggs and sour cream together.
  5. Fold in the egg mixture with the noodle and spinach mixture.
  6. Pour the mixture into a greased 6-cup mold.
  7. Place the mold in a pan of hot water.
  8. Bake in a 350°F oven for 45 minutes.
  9. Unmold onto a heated platter.
  10. Serve with mushrooms or carrots in the center of the mold.

Tips & Substitutions

For a creamier texture, consider adding an extra dollop of sour cream or a sprinkle of cheese on top before baking. If you prefer a different flavor profile, substitute the spinach with cooked and drained kale or Swiss chard. To save time, use pre-cooked noodles or opt for whole grain options for added nutrition. This dish pairs beautifully with a side of Classic Cooked Egg Nog for a festive touch.

Serving Suggestions

Serve the Noodle Spinach Ring warm, garnished with fresh herbs like parsley or dill. It pairs well with a light salad or roasted vegetables for a balanced meal. For a festive presentation, place mushrooms or carrots in the center of the mold as suggested, making it an attractive centerpiece for any gathering.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the Noodle Spinach Ring in a preheated oven at 350°F for about 15-20 minutes until warmed through. You can also microwave individual portions, but be cautious not to overheat to maintain the texture.

Nutrition & Diet Analysis (per serving)

Each serving of Noodle Spinach Ring contains roughly 219 calories, with 2g protein, 14g carbohydrates, and 18g fat. It is a good source of vitamin A (15% of the Daily Value). Note that it is relatively high in sodium, at 479mg per serving (21% of the Daily Value).

219 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 2.2g 4% DV
Total Fat 17.7g 23% DV
Carbs 14.1g 5% DV
Fiber 1g 3% DV
Sugar 0.9g 2% DV

Electrolytes

Sodium 479.3mg 21% DV
Potassium 148.1mg 3% DV
Cholesterol 20.6mg 7% DV

Vitamins & Minerals

Vitamin A 136.3mcg 15% DV
Vitamin C 4.3mg 5% DV
Calcium 64.7mg 5% DV
Iron 0.8mg 5% DV
Diet fit Low-carb Under 400 cal
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I prepare the Noodle Spinach Ring in advance?

Yes, you can prepare the mixture ahead of time and store it in the refrigerator for up to 24 hours. Just remember to pour it into the mold and bake just before serving to ensure it's fresh and maintains its texture.

What can I serve with the Noodle Spinach Ring?

This dish pairs well with a fresh salad or a side of roasted vegetables. You could also serve it alongside a light soup for a complete meal. For a unique touch, try it with some garlic bread to complement the flavors.

Can I freeze the Noodle Spinach Ring?

Freezing is not recommended for this dish, as the texture may be compromised upon thawing. However, if you must, ensure it's tightly wrapped and consumed within one month. Reheat it in the oven to help restore some of the original texture.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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