Noodles With Tuna Fish
Noodles with tuna fish is a comforting and hearty dish combining tender egg noodles with flaked tuna in a creamy mushroom sauce, seasoned with paprika and pepper. Perfect for a quick weeknight dinner or a satisfying lunch, it offers rich flavors with minimal effort.
Ingredients
Instructions
- Cook the egg noodles in boiling salted water until done, then drain.
- Separate the tuna fish into flakes.
- Mix the cream of mushroom soup, milk, salt, and pepper in a bowl.
- Combine the cooked noodles and flaked tuna with the soup mixture in a baking dish.
- Sprinkle the top with paprika.
- Bake at 375°F (190°C) for 25 minutes until hot and bubbly.
Tips & Substitutions
For a creamier texture, consider adding a bit of sour cream or Greek yogurt to the soup mixture. If you prefer a healthier option, substitute whole wheat egg noodles or spiralized zucchini for the noodles. You can also use canned salmon or mackerel instead of tuna for a different flavor profile. Experiment with spices like garlic powder or Italian seasoning for added depth.
Serving Suggestions
Serve this dish with a side salad or steamed vegetables for a balanced meal. It pairs beautifully with Garden Tuna Pasta Salad for a seafood-themed dinner. You can also sprinkle some fresh herbs like parsley or dill on top before serving for extra flavor. For a crunchy texture, consider serving with a side of garlic bread or crackers.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a baking dish and cover with foil to prevent drying out. Bake at 350°F (175°C) until heated through, about 15-20 minutes. You can also microwave individual portions in a covered dish, stirring occasionally for even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Noodles With Tuna Fish contains roughly 335 calories, with 17g protein, 52g carbohydrates, and 10g fat. It is an excellent source of vitamin C (93% of the Daily Value), vitamin A (86% of the Daily Value), and dietary fiber (54% of the Daily Value). At about 335 calories per serving, it is a lighter, protein-rich choice.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of pasta?
Absolutely! While egg noodles are traditional, you can substitute with any pasta shape you prefer, such as penne or fusilli. Just be sure to adjust the cooking time according to the pasta type. Whole grain or gluten-free options work well too, maintaining a delicious dish while catering to dietary needs.
How can I make this dish more flavorful?
To enhance the flavor, try adding sautéed onions, garlic, or bell peppers to the mixture before baking. You could also incorporate some grated cheese on top for a cheesy crust. A splash of lemon juice or a hint of hot sauce can brighten the dish and add a zesty kick.
Is this dish suitable for freezing?
Yes, this dish can be frozen for up to 2 months. To freeze, let it cool completely, then transfer it to a freezer-safe container. When ready to eat, thaw overnight in the refrigerator and reheat in the oven or microwave until heated through. The texture may change slightly, but it will still be delicious.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).