Norwegian Meat Roll

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Ingredients

  • 1 (1 1/4-pound) flank steak
  • 1 tablespoon salt
  • 3/4 teaspoon pepper
  • 3/4 teaspoon ground ginger
  • 2 tablespoons finely chopped onion
  • 1/8 pound ground beef
  • 1/8 pound ground pork

Instructions

  1. Trim excess fat from flank steak; pound to 1/8-inch thickness using a meat mallet, and set aside.
  2. Combine salt, pepper, and ginger; rub 1 teaspoon mixture into flank steak. Combine remaining salt mixture, onion, and ground meat; mix well.
  3. Place thinly sliced beef evenly over flank steak. Top with pork steaks. Spread ground meat mixture evenly over pork. Roll up jellyroll fashion, and secure with wooden picks. Wrap in cheesecloth, tying ends securely.
  4. Place meat roll in a large Dutch oven. Add water to cover. Bring to a boil. Reduce heat; cover and simmer 1 1/2 to 2 hours. Remove meat roll from water; press between 2 plates. Weight down for 2 hours to press out moisture. Remove and discard cheesecloth and wooden picks. Refrigerate meat roll until well chilled; cut into thin slices, and serve cold.

Nutrition & Diet Analysis (per serving)

317 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 19.9g 40% DV
Total Fat 14.5g 19% DV
Carbs 27.7g 10% DV
Fiber 4.9g 18% DV
Sugar 2.6g 5% DV

Electrolytes

Sodium 9835.8mg 100% DV
Potassium 674.5mg 14% DV
Cholesterol 52.5mg 18% DV

Vitamins & Minerals

Vitamin A 6.3mcg 1% DV
Vitamin C 21.4mg 24% DV
Vitamin D 0.2mcg 1% DV
Calcium 59.8mg 5% DV
Iron 6.6mg 37% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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