Not Hard, Not Fattening, Not Expensive, Not Bad Chicken
A simple, flavorful chicken dish featuring seasoned baked pieces with paprika, ideal for a healthy, budget-friendly family meal with versatile seasoning options.
Ingredients
Instructions
- Select your favorite pieces of chicken.
- Sprinkle both sides with your preferred seasonings, such as lemon pepper and garlic salt, curry and tarragon, or just salt and pepper.
- Sprinkle a little flour in the bottom of each pan and place the chicken pieces skin side down.
- Pour in boiling water seasoned with bouillon cubes or chicken stock until the chicken is almost covered.
- Bake at 350°F (175°C) for 45 minutes.
- Turn the chicken pieces over, sprinkle with paprika, and bake for another 30 to 45 minutes.
Tips & Substitutions
For a flavorful twist, try adding fresh herbs like thyme or rosemary to the boiling water. If you prefer a lighter option, use skinless chicken pieces. You can substitute the flour with cornstarch for a gluten-free alternative. Experiment with different seasonings based on your taste preferences to make this dish your own.
Serving Suggestions
Serve this dish alongside German Style Green Beans for a colorful and nutritious meal. It pairs well with a simple salad or roasted vegetables for a complete dinner. For an extra touch, drizzle some of the cooking liquid over the chicken before serving to enhance the flavor.
Storage & Reheating
Store any leftover chicken in an airtight container in the refrigerator for up to four days. When reheating, place the chicken in an oven preheated to 350°F (175°C) until heated through to maintain its moisture and crispness. You can also add a splash of chicken broth to keep it juicy.
Nutrition & Diet Analysis (per serving)
Each serving of Not Hard, Not Fattening, Not Expensive, Not Bad Chicken contains roughly 10 calories, with 1g protein, 2g carbohydrates, and 0g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use boneless chicken pieces for this recipe?
Yes, boneless chicken pieces can be used, but the cooking time may need to be adjusted. Boneless chicken cooks faster, so start checking for doneness around the 30-minute mark to prevent overcooking.
Can I prepare this dish in advance?
Absolutely! You can season the chicken and prepare the dish up to the baking step a day in advance. Just cover and refrigerate, then bake when you're ready to serve for a quick and easy meal.
What can I serve with this chicken dish?
This chicken pairs beautifully with a variety of sides. Consider serving it with mashed potatoes, rice, or a fresh vegetable medley. It also complements a light white wine, enhancing the overall dining experience.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).