Nut Loaf Supreme

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Ingredients

  • 1 1/2 cups walnuts
  • 1/2 cup pecans
  • 2 tablespoons olive oil
  • 1 small sweet yellow onion, finely chopped
  • 3 cloves garlic, minced
  • 1 (6 ounce) package baby bella mushrooms, chopped
  • 1 teaspoon dried marjoram
  • 1 teaspoon dried sage
  • 1 teaspoon dried thyme
  • 12 ounces shredded Swiss cheese
  • 1 1/2 cups cooked wild rice
  • 1 cup cottage cheese
  • 4 large eggs, lightly beaten
  • 2 tablespoons chopped fresh parsley
  • 1 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper

Instructions

  1. Preheat oven to 375 degrees F (190 degrees C). Butter a 9x5-inch loaf pan.
  2. Put walnuts and pecans in a resealable bag and seal; crush nuts using a rolling pin.
  3. Heat olive oil in a skillet over medium heat; cook and stir onion and garlic in the hot oil until onion is translucent, about 3 minutes. Add mushrooms, marjoram, sage, and thyme; cook and stir until mushrooms are golden, about 5 minutes. Transfer mushroom mixture to a large bowl.
  4. Stir crushed walnut mixture, Swiss cheese, wild rice, cottage cheese, eggs, parsley, salt, and pepper into mushroom mixture until evenly mixed. Pour mixture into the prepared loaf pan.
  5. Bake in the preheated oven until loaf is golden brown, about 1 hour. Let loaf cool in pan for about 20 minutes before inverting pan and removing loaf.

Nutrition & Diet Analysis (per serving)

1307 kcal 65% DV
Protein Fat Carbs

Macronutrients

Protein 37.9g 76% DV
Total Fat 84g 100% DV
Carbs 124.1g 45% DV
Fiber 33.3g 100% DV
Sugar 15.6g 31% DV

Electrolytes

Sodium 10420.5mg 100% DV
Potassium 2934mg 62% DV
Cholesterol 92mg 31% DV

Vitamins & Minerals

Vitamin A 269mcg 30% DV
Vitamin C 90.9mg 100% DV
Vitamin D 0.1mcg
Calcium 1117.5mg 86% DV
Iron 44.6mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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