Nut Meat Balls
Nut Meat Balls are savory, protein-packed bites with a nutty flavor, perfect for vegetarians and those craving a hearty, wholesome appetizer or main dish.
Ingredients
Instructions
- Cook millet in 4 parts water to 1 part millet until tender.
- Combine cooked millet with ground walnuts, ground sunflower seeds, ground cashews, wheat germ, chopped onion, salt, and Italian seasoning. Mix well.
- Roll the mixture into small balls.
- Sprinkle the balls with paprika.
- Bake on a cookie sheet at 325°F for 30 minutes.
- Serve with tomato sauce.
Tips & Substitutions
For a variation, you can replace walnuts with pecans or use mixed nuts for a different flavor profile. If you prefer a nut-free option, try using ground oats or quinoa instead of nuts. Adjust the seasonings to match your taste, and consider adding some chopped fresh herbs for extra freshness. Make sure the mixture is moist enough to hold together when rolling into balls.
Serving Suggestions
These nut meat balls are great served with a rich tomato sauce for dipping, making them a perfect appetizer or snack. Pair them with *Dough For Pita for a delightful meal or enjoy them alongside Tabooley(Wheat Garden Salad) for a refreshing contrast. They also complement roasted vegetables beautifully.
Storage & Reheating
Store leftover nut meat balls in an airtight container in the refrigerator for up to 4 days. To reheat, place them on a baking sheet and warm in a preheated oven at 350°F for about 10-15 minutes, or until heated through. You can also microwave them, but they may lose some texture.
Nutrition & Diet Analysis (per serving)
Each serving of Nut Meat Balls contains roughly 836 calories, with 7g protein, 19g carbohydrates, and 84g fat. It is a good source of protein (15% of the Daily Value) and dietary fiber (11% of the Daily Value). Note that it is relatively high in sodium, at 581mg per serving (25% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make these nut meat balls gluten-free?
Yes, you can easily make these nut meat balls gluten-free by substituting wheat germ with ground oats or gluten-free breadcrumbs. Just ensure that all other ingredients are certified gluten-free to avoid cross-contamination.
How can I make these nut meat balls spicier?
To add some heat, incorporate finely chopped jalapeños or a pinch of red pepper flakes into the mixture. You can also serve them with a spicy dipping sauce to balance the flavors.
Can I freeze the nut meat balls?
Absolutely! You can freeze these nut meat balls before or after baking. Place them in a single layer on a baking sheet, freeze until solid, then transfer to an airtight container. They can be stored for up to 3 months. Thaw in the refrigerator before reheating.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).