Nutmeat
Nutmeat is a savory, protein-rich dish with a smooth texture and flavorful seasoning, ideal for vegetarians or as a unique meat substitute in hearty meals.
Ingredients
Instructions
- Work peanut butter and hot water together until smooth.
- Mix tomato juice and flour until smooth.
- Combine the peanut butter mixture with the tomato mixture and add remaining ingredients: chopped onion, salt, and sage or poultry seasoning.
- Steam in a buttered double boiler for 5 1/2 hours.
- Cool the mixture.
- Turn onto a plate, then slice and serve cold or fry and serve with tomato gravy.
Tips & Substitutions
For a smoother texture, ensure the peanut butter is well-blended with the hot water before combining with the tomato juice mixture. If you prefer a different flavor, feel free to substitute the sage with Italian seasoning or omit it entirely. To enhance the dish, consider adding diced bell peppers or garlic for additional flavor.
Serving Suggestions
Nutmeat can be served cold as a refreshing dish or fried for a crispy texture. It pairs beautifully with a side of fresh salad or steamed vegetables. For a hearty meal, serve it alongside a rich tomato gravy or mashed potatoes, and consider complementing it with a slice of crusty bread for a satisfying dinner.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to a week. To reheat, gently warm slices in a skillet over medium heat until heated through. Alternatively, you can microwave individual portions, covering them to retain moisture, for about 1-2 minutes.
Nutrition & Diet Analysis (per serving)
Each serving of Nutmeat contains roughly 861 calories, with 22g protein, 88g carbohydrates, and 50g fat. It is an excellent source of protein (44% of the Daily Value), dietary fiber (28% of the Daily Value), and iron (21% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 751mg per serving (33% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of nut butter?
Yes, you can substitute peanut butter with almond or cashew butter for a different flavor profile. Keep in mind that the taste and texture will vary slightly, but both alternatives can work well in this recipe.
Is it necessary to steam the mixture?
Steaming is essential for achieving the right texture in nutmeat, creating a firm structure that holds together well. If you don't have a double boiler, you can improvise by placing a heatproof bowl over a pot of simmering water.
Can I make this dish vegan?
Absolutely! This recipe is already vegetarian, but to ensure it is fully vegan, just confirm that your peanut butter and any seasonings used do not contain animal products. This dish is also a great choice for those looking for vegetarian recipes.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).