Nuts And Bolts

Name: Nuts And Bolts
Prep time: 10 min
Cook time: 1 h 30 min
Yield: 4 servings
Cuisine: American
Ingredients: 2 pkg. Rice Chex; 1 small pkg. pretzels; 3 sticks oleo; 1 box Cheerios; 1 can mixed nuts; 1 1/2 tsp. Worcestershire sauce; 1 or 2 tsp. savory salt; 2 tsp. garlic salt

Vegan Vegetarian

Prep: 10 min Cook: 90 min Cuisine: American

Nuts and Bolts is a savory snack mix combining crunchy cereals, pretzels, and nuts coated with flavorful seasonings. Perfect for parties, gatherings, or anytime munching, its irresistible blend of salty, savory, and nutty flavors appeals to all ages seeking a satisfying crunch.

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Ingredients

2 pkg. Rice Chex
1 small pkg. pretzels
3 sticks oleo ⓘ
1 box Cheerios ⓘ
1 can mixed nuts ⓘ
1 1/2 tsp. Worcestershire sauce ⓘ
1 or 2 tsp. savory salt ⓘ
2 tsp. garlic salt ⓘ

Instructions

Melt the oleo in a large mixing bowl.
Stir in the Rice Chex, Cheerios, pretzels, mixed nuts, Worcestershire sauce, savory salt, and garlic salt until well coated.
Spread the mixture evenly in an oven pan.
Bake at 350°F for 1 1/2 hours, stirring every 30 minutes for even coating.

Nutrition & Diet Analysis (per serving)

438 kcal 22% DV

Protein Fat Carbs

Macronutrients

Protein 12.8g 26% DV

Total Fat 16.2g 21% DV

Carbs 64.7g 24% DV

Fiber 5g 18% DV

Sugar 4.9g 10% DV

Electrolytes

Sodium 10411.8mg 100% DV

Potassium 578.5mg 12% DV

Vitamins & Minerals

Vitamin A 249.5mcg 28% DV

Vitamin C 8.7mg 10% DV

Vitamin D 0.9mcg 5% DV

Calcium 161.5mg 12% DV

Iron 11mg 61% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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