Nutty Loaf

Prep: 15 min Cook: 60 min

A hearty nutty loaf with savory flavors, perfect for a vegetarian main dish or family dinner, complemented by rich mushroom gravy and fresh herbs.

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Ingredients

  • oil
  • green onion
  • water
  • celery
  • ground
  • thyme
  • mushroom gravy
  • ground blanched almonds
  • cereal
  • parsley
  • leaf basil
  • salt

Instructions

  1. Saute green onion and celery in oil until tender.
  2. Finely grind blanched almonds or liquify with water in a blender until very fine.
  3. Combine all ingredients except mushroom gravy.
  4. Pack the mixture into a greased loaf pan or ring mold.
  5. Bake in a 350°F oven for 1 hour.
  6. Serve the nutty loaf with mushroom gravy.

Tips & Substitutions

For a nuttier flavor, toast the ground blanched almonds before adding them to the mixture. You can substitute the cereal with breadcrumbs or crushed nuts if desired. Fresh herbs like thyme can be replaced with dried versions, but use less as dried herbs are more concentrated. Consider adding some chopped vegetables or legumes for extra texture and nutrition.

Serving Suggestions

Serve the nutty loaf warm, drizzled with mushroom gravy for added moisture and flavor. Pair it with a simple side salad or steamed vegetables for a balanced meal. This dish also complements hearty grain dishes like quinoa or brown rice, making it a versatile option for lunch or dinner.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 5 days. When reheating, cover the loaf with foil to prevent drying out, and warm it in a 350°F oven for about 20 minutes. You can also microwave individual slices for a quick meal, just be careful not to overheat.

Nutrition & Diet Analysis (per serving)

Each serving of Nutty Loaf contains roughly 29 calories, with 1g protein, 2g carbohydrates, and 2g fat. Note that it is relatively high in sodium, at 502mg per serving (22% of the Daily Value).

29 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.9g 2% DV
Total Fat 2.1g 3% DV
Carbs 2.3g 1% DV
Fiber 0.9g 3% DV
Sugar 0.5g 1% DV

Electrolytes

Sodium 501.6mg 22% DV
Potassium 108.9mg 2% DV

Vitamins & Minerals

Vitamin A 3.9mcg
Vitamin C 4.9mg 5% DV
Calcium 22.2mg 2% DV
Iron 1.3mg 7% DV
Diet fit Keto-friendly Under 400 cal
Contains Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this nutty loaf gluten-free?

Yes, you can make this nutty loaf gluten-free by using gluten-free cereal or breadcrumbs instead of regular cereal. Just ensure that all other ingredients, especially any packaged items, are labeled gluten-free to avoid cross-contamination.

Can I freeze the nutty loaf?

Absolutely! Allow the loaf to cool completely, then wrap it tightly in plastic wrap and aluminum foil before freezing. It can be stored in the freezer for up to 3 months. To reheat, thaw overnight in the fridge and then warm in the oven.

What can I serve with the nutty loaf?

The nutty loaf pairs beautifully with a variety of sides. Try serving it with a fresh salad, roasted vegetables, or creamy mashed potatoes. For an additional flavor boost, drizzle with homemade mushroom gravy or a tangy sauce to enhance the dish.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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