Oatmeal Patties
Oatmeal patties are a hearty and nutritious dish that combines the earthy flavors of sage and mushrooms with the richness of egg and soy sauce. These savory patties are perfect for vegetarian meals or as a side dish, satisfying both plant-based eaters and meat-lovers alike.
Ingredients
Instructions
- Mix all the ingredients together and shape into patties.
- Brown the patties in vegetable oil.
- Place the browned patties in a baking dish and cover with diluted mushroom soup.
- Bake for 30 minutes at 350°F.
Tips & Substitutions
For a gluten-free option, you can replace soy sauce with tamari. If you're looking for more flavor, consider adding garlic or bell peppers to the mixture. Adjust the amount of sage based on your preference; fresh sage can add a delightful touch. If the mixture is too wet, try adding breadcrumbs or oats to help bind the patties.
Serving Suggestions
Serve the oatmeal patties with a side of steamed vegetables or a fresh salad for a complete meal. They also pair well with a dipping sauce, like a spicy mayo or tangy ranch. For a comforting dessert, consider following with a slice of Fresh Apple Cake Dessert for a delightful finish to your meal.
Storage & Reheating
Store leftover oatmeal patties in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F for about 10-15 minutes or until warmed through. You can also microwave them for quicker reheating, but they may lose some crispness.
Nutrition & Diet Analysis (per serving)
Each serving of Oatmeal Patties contains roughly 90 calories, with 1g protein, 14g carbohydrates, and 3g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make these patties ahead of time?
Yes, you can prepare the oatmeal patties ahead of time and refrigerate them before cooking. They can be shaped and stored in the fridge for up to 24 hours. Just remember to brown them just before serving for the best texture.
Can I freeze the oatmeal patties?
Absolutely! These patties freeze well. Shape them, then place them on a baking sheet to freeze individually before transferring to a freezer bag. They can be stored for up to 3 months. Cook from frozen, adding a few extra minutes to the baking time.
What can I substitute for the mushroom soup?
If you don't have mushroom soup, consider using cream of celery or chicken soup as a substitute. Alternatively, you can make a simple homemade sauce using sautéed mushrooms, cream, and seasonings for a fresher taste that complements the patties.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).