Oatmeal Raspberry Muffins

Name: Oatmeal Raspberry Muffins
Yield: 4 servings
Ingredients: 1 egg; 1/4 c. oil; 1/4 c. brown sugar; 1 c. buttermilk*; 1 c. oatmeal (not instant); 1/2 c. whole wheat flour; 1/2 c. flour; 1 tsp. baking powder; 1/2 tsp. baking soda; 1/2 tsp. salt

Vegetarian Dairy

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Ingredients

1 egg ⓘ
1/4 c. oil ⓘ
1/4 c. brown sugar ⓘ
1 c. buttermilk* ⓘ
1 c. oatmeal (not instant) ⓘ
1/2 c. whole wheat flour ⓘ
1/2 c. flour ⓘ
1 tsp. baking powder ⓘ
1/2 tsp. baking soda ⓘ
1/2 tsp. salt ⓘ

Instructions

*To make buttermilk, pour 1 tablespoon vinegar into measuring cup. Fill remainder with regular milk.

Nutrition & Diet Analysis (per serving)

652 kcal 33% DV

Protein Fat Carbs

Macronutrients

Protein 7.9g 16% DV

Total Fat 28g 36% DV

Carbs 97.4g 35% DV

Fiber 2.2g 8% DV

Sugar 30.6g 61% DV

Electrolytes

Sodium 19284.8mg 100% DV

Potassium 286mg 6% DV

Cholesterol 67.3mg 22% DV

Vitamins & Minerals

Vitamin A 28mcg 3% DV

Vitamin C 2.3mg 3% DV

Vitamin D 0.3mcg 2% DV

Calcium 1591.8mg 100% DV

Iron 5.9mg 33% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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