Oats, Meet Figs

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Ingredients

  • 2/3 cup Real Maple Syrup or Brown Rice Syrup
  • 1/4 cup Olive oil
  • 2 teaspoons Vanilla extract
  • 1 1/2 cups Kamut Flour (or any other gluten free flour of choice)
  • 1 cup Rolled oats
  • 1/4 cup Chia seeds
  • 1/4 teaspoon Baking soda
  • 1 teaspoon Cinnamon
  • 1 teaspoon Nutmeg
  • 1 pinch salt
  • 1 splash Almond Milk

Instructions

  1. Mix olive oil, syrup, and vanilla together in a large bowl
  2. In a separate bowl, combine flour, oats, spices, seeds, and salt.
  3. Slowly combine dry ingredients to wet ingredients, the mixture will be on the drier side. Add just a little almond milk.
  4. Let mixture set for 10-15 min while you preheat the oven to 350 and cut the fresh figs in half.
  5. Roll out dough into 12 medium sized balls and press gently to flatten a bit. Set figs atop the cookie platform, sprinkle with a little cinnamon-sugar and bake for 12-14 minutes.
  6. Enjoy and be grateful for this beautiful life!

Nutrition & Diet Analysis (per serving)

1009 kcal 50% DV
Protein Fat Carbs

Macronutrients

Protein 13.9g 28% DV
Total Fat 53.2g 68% DV
Carbs 109.4g 40% DV
Fiber 17.4g 62% DV
Sugar 37.4g 75% DV

Electrolytes

Sodium 16754.8mg 100% DV
Potassium 488.8mg 10% DV
Cholesterol 2.8mg 1% DV

Vitamins & Minerals

Vitamin A 241.3mcg 27% DV
Vitamin C 5.1mg 6% DV
Vitamin D 0.4mcg 2% DV
Calcium 478mg 37% DV
Iron 12.2mg 68% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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