Obert'S Vegetable Casserole
A hearty vegetable casserole layered with cheese and crackers, offering rich flavors and textures, perfect for family dinners or potlucks.
Ingredients
Instructions
- Mix cooked vegetables and chopped onions, optionally adding 1/2 cup of mayonnaise.
- Oil a casserole dish to prevent sticking.
- Layer crackers at the bottom of the dish.
- Add a layer of the mixed vegetables and onions.
- Sprinkle shredded Cheddar and Mozzarella cheese over the vegetables.
- Repeat the layers with crackers, vegetables, cheese, ending with a final layer of crackers on top.
- Bake at 350°F (175°C) for 20 minutes until golden and bubbly.
Tips & Substitutions
For added flavor, consider sautéing the onions before mixing them with the vegetables. If you prefer a lighter version, you can substitute Greek yogurt for the mayonnaise. Using whole grain crackers instead of regular ones can enhance the dish's nutrition. Feel free to add herbs like thyme or basil to elevate the taste, similar to what you'd find in American recipes.
Serving Suggestions
This vegetable casserole pairs beautifully with a fresh garden salad or roasted vegetables for a wholesome meal. Serve it alongside crusty bread or even as a side dish to grilled meats. For a vegetarian feast, consider offering it with a side of Zucchini Oats Health Crunchies for a delightful contrast in textures and flavors.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, place the casserole in a preheated oven at 350°F (175°C) for about 15-20 minutes, or until heated through. You can also microwave individual portions for a quicker option, though the oven method will keep the crackers crispier.
Nutrition & Diet Analysis (per serving)
Each serving of Obert'S Vegetable Casserole contains roughly 181 calories, with 7g protein, 17g carbohydrates, and 10g fat. It is a good source of protein (13% of the Daily Value) and calcium (13% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
What other cheeses can I use in this recipe?
In addition to Cheddar and Mozzarella, you can experiment with other cheeses like Monterey Jack, Gouda, or even a sprinkle of Parmesan for extra flavor. Each cheese will bring a unique taste, allowing you to customize the casserole to your preference.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).