October Soup

Prep: 10 min Cook: 30 min Serves: 6 Cuisine: American

A hearty, comforting October Soup featuring ground beef, fresh vegetables, and tomatoes, perfect for warming up on cool autumn days and suitable for family dinners.

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Ingredients

  • 1 lb ground beef
  • 1 c onions, chopped
  • 3 c water
  • 1 c carrots, sliced
  • 1 c celery, diced
  • 1 c potatoes, pared and cubed
  • 2 tsp salt
  • 1/4 tsp pepper
  • 28 oz can tomatoes

Instructions

  1. Cook and stir ground beef in a large saucepan until browned.
  2. Drain fat from the meat.
  3. Cook and stir onions with the meat until onions are tender.
  4. Stir in water, carrots, celery, potatoes, tomatoes, salt, and pepper.
  5. Heat to boiling.
  6. Reduce heat, cover, and simmer for 20 minutes.

Tips & Substitutions

For added depth of flavor, consider sautéing garlic with the onions. You can substitute ground turkey or chicken for the beef to lighten the dish. If you're short on time, pre-chopped vegetables can be used. For a vegetarian version, swap out the beef for lentils and vegetable broth. This soup is hearty and versatile, similar to Daddy'S Soup.

Serving Suggestions

Serve this October Soup with crusty bread or a side salad for a complete meal. A sprinkle of fresh parsley or grated cheese on top can elevate the presentation. For a comforting evening, pair it with a glass of red wine. This dish can also be enjoyed alongside other hearty favorites like Beef & Cheese Bake.

Storage & Reheating

Store any leftover soup in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it on the stove over medium heat, adding a splash of water if it thickens too much. This soup also freezes well; just ensure it cools completely before transferring to freezer-safe bags or containers.

Nutrition & Diet Analysis (per serving)

Each serving of October Soup contains roughly 558 calories, with 11g protein, 94g carbohydrates, and 17g fat. It is an excellent source of vitamin A (159% of the Daily Value), vitamin C (153% of the Daily Value), and dietary fiber (68% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 1455mg per serving (63% of the Daily Value).

558 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 11.3g 23% DV
Total Fat 17.2g 22% DV
Carbs 93.5g 34% DV
Fiber 19.1g 68% DV
Sugar 20.4g 41% DV

Electrolytes

Sodium 1455.5mg 63% DV
Potassium 2835.3mg 60% DV
Cholesterol 0.2mg

Vitamins & Minerals

Vitamin A 1431.2mcg 100% DV
Vitamin C 138.1mg 100% DV
Calcium 144mg 11% DV
Iron 3.5mg 20% DV
Diet fit High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different vegetables in this soup?

Absolutely! Feel free to customize the vegetable mix based on your preferences or seasonal availability. Zucchini, bell peppers, or green beans can be great additions. Just ensure to adjust cooking times accordingly if using different vegetables.

How can I make this soup spicier?

To add some heat, consider incorporating diced jalapeños or a teaspoon of crushed red pepper flakes during cooking. Alternatively, a dash of hot sauce can be stirred in before serving for an extra kick.

Is it possible to make this soup in a slow cooker?

Yes, this soup can be adapted for a slow cooker. Brown the beef and onions in a skillet first, then transfer everything to the slow cooker. Cook on low for 6-8 hours or high for 3-4 hours for a deliciously simmered soup.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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