Oil Free French Dressing
A rich and tangy oil-free French dressing with a smooth tomato flavor, enhanced by vinegar, Worcestershire sauce, and lemon juice. Perfect for salads, vegetables, or as a dip, this versatile dressing offers a bold taste without added oils, making it suitable for health-conscious and oil-free diets.
Ingredients
Instructions
- Mix the condensed tomato soup, vinegar, Worcestershire sauce, and lemon juice in a bowl.
- Stir well until all ingredients are combined thoroughly.
- Let stand for several hours to allow flavors to meld and improve.
Tips & Substitutions
For a tangier flavor, consider using apple cider vinegar instead of regular vinegar. You can also adjust the acidity by adding more lemon juice if desired. If you're looking for a thicker dressing, blend the mixture until smooth. This dressing works great as a dip for fresh veggies or as a topping for salads like Marinated Cucumber Salad.
Serving Suggestions
This oil-free French dressing is perfect drizzled over fresh salads or used as a marinade for grilled vegetables. It pairs beautifully with American recipes like Skillet Dinner or as a zesty dip for appetizers. For a refreshing side, serve with a simple green salad or alongside your favorite sandwiches.
Storage & Reheating
Store any leftover dressing in an airtight container in the refrigerator for up to one week. The flavors will continue to meld and improve over time. Before serving again, give it a good stir, as separation may occur. Avoid freezing, as the texture may change when thawed.
Nutrition & Diet Analysis (per serving)
Each serving of Oil Free French Dressing contains roughly 101 calories, with 1g protein, 20g carbohydrates, and 0g fat. Note that it is relatively high in sodium, at 526mg per serving (23% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh tomatoes instead of condensed tomato soup?
While fresh tomatoes can be used, they will require cooking down to achieve a similar consistency and flavor of condensed tomato soup. For a quicker alternative, stick with the canned version to maintain the intended taste and texture of the dressing.
Is this dressing suitable for a vegan diet?
Yes, this oil-free French dressing is completely vegan, as it contains no animal products. All ingredients, including Worcestershire sauce, can be easily found in vegan versions, making it a great choice for those following a vegan lifestyle.
How can I make this dressing spicier?
To add some heat, consider mixing in a dash of hot sauce or a pinch of cayenne pepper. You can also experiment with adding diced jalapeños or red pepper flakes for an extra kick. Adjust to your taste preference for the perfect spice level.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).