Marinated Cucumber Salad

Prep: 10 min Cuisine: American

A refreshing and tangy marinated cucumber salad featuring crisp vegetables soaked in a flavorful mixture of Italian dressing, vinegar, sugar, and seasonings. Perfect as a cool side dish for summer meals or barbecues, offering a balance of sweet, sour, and savory flavors that appeal to all ages.

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Ingredients

  • 1 c. Italian salad dressing
  • 1 c. vinegar
  • 1 c. sugar
  • 1/2 c. salad oil
  • 1/4 c. water
  • 2 tsp. salt
  • 1/2 tsp. pepper
  • 6 carrots, sliced
  • 2 medium cucumbers, sliced
  • 1 small green pepper, in rings
  • 1 medium onion, sliced in rings

Instructions

  1. Combine Italian salad dressing, vinegar, sugar, salad oil, water, salt, and pepper in a bowl.
  2. Stir in sliced carrots, cucumbers, green pepper rings, and onion rings.
  3. Cover and refrigerate overnight before serving.

Nutrition & Diet Analysis (per serving)

432 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 4.6g 9% DV
Total Fat 27g 35% DV
Carbs 45.4g 17% DV
Fiber 9g 32% DV
Sugar 18.8g 38% DV

Electrolytes

Sodium 10276.5mg 100% DV
Potassium 926.3mg 20% DV

Vitamins & Minerals

Vitamin A 866mcg 96% DV
Vitamin C 54.8mg 61% DV
Calcium 96.3mg 7% DV
Iron 2.1mg 12% DV
Diet fit High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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