Oil Vinegar Sauce

Prep: 20 min Cuisine: Mediterranean

A vibrant oil and vinegar sauce with herbs and a spicy kick, perfect for salads, grilled vegetables, or as a flavorful marinade for various dishes.

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Ingredients

  • 1/2 cup olive oil
  • 1/4 cup wine vinegar
  • 1 teaspoon water
  • 1/3 teaspoon hot pepper seed
  • 1/2 teaspoon oregano
  • 1/2 teaspoon fennel or 1 teaspoon finely chopped fresh mint

Instructions

  1. Put all ingredients in a glass jar.
  2. Seal lid tightly until oil and vinegar are well mixed, 15 to 20 minutes.
  3. Let sauce stand several hours.
  4. Shake well a few minutes before using.

Tips & Substitutions

For a milder sauce, reduce the hot pepper seed or substitute it with a pinch of black pepper. Fresh herbs can elevate the flavor, so consider using freshly chopped mint instead of fennel if you have it on hand. This oil vinegar sauce is versatile and works well in Mediterranean recipes, enhancing salads like Bulgar Salad or even drizzled over grilled vegetables.

Serving Suggestions

This oil vinegar sauce is perfect for drizzling over fresh salads, such as Citrus-Cucumber Salad or Green Beans In Sauce. It can also be used as a marinade for grilled meats or vegetables. For a delightful appetizer, serve it alongside crusty bread for dipping, allowing guests to enjoy the rich flavors.

Storage & Reheating

Store any leftover sauce in the glass jar with a tightly sealed lid. It can be kept in the refrigerator for up to two weeks. Before using, allow it to come to room temperature and give it a good shake to re-emulsify, as the oil and vinegar may separate over time.

Nutrition & Diet Analysis (per serving)

Each serving of Oil Vinegar Sauce contains roughly 52 calories, with 1g protein, 11g carbohydrates, and 1g fat. It is an excellent source of iron (32% of the Daily Value) and dietary fiber (23% of the Daily Value), and a good source of calcium. It also contributes 6g of dietary fiber toward your daily target.

52 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 1.4g 3% DV
Total Fat 1.3g 2% DV
Carbs 10.7g 4% DV
Fiber 6.5g 23% DV
Sugar 0.6g 1% DV

Electrolytes

Sodium 248.5mg 11% DV
Potassium 206.3mg 4% DV

Vitamins & Minerals

Vitamin A 12.9mcg 1% DV
Vitamin C 0.5mg 1% DV
Calcium 243.5mg 19% DV
Iron 5.7mg 32% DV
Diet fit Keto-friendly High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of vinegar?

Absolutely! While wine vinegar is traditional, you can experiment with other types like apple cider vinegar or balsamic vinegar for distinct flavor profiles. Just keep in mind that the taste of the sauce will change slightly, so choose a vinegar that complements your dish.

How can I make this sauce less oily?

To reduce the oiliness, consider increasing the amount of vinegar or adding a touch more water. This will create a tangier sauce while maintaining the overall balance. You could also use a lighter oil, like grapeseed oil, for a different flavor without compromising the texture.

Is this sauce suitable for vegan diets?

Yes, this oil vinegar sauce is completely vegan! It contains no animal products and is perfect for anyone following a vegan diet. Use it to dress salads, marinate tofu, or drizzle over roasted vegetables for a flavorful addition to your meals.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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