Green Beans In Sauce
Green Beans in Tomato Sauce offers a flavorful blend of garlic, herbs, and tender green beans in a savory tomato broth, perfect for a quick, healthy side dish.
Ingredients
Instructions
- Heat olive oil and chopped garlic in a skillet until garlic is lightly browned.
- Add sieved canned tomatoes and boiling water slowly.
- Stir in salt, pepper, oregano, and chopped parsley.
- Bring to a boil, cover, and simmer for 20 minutes, stirring occasionally.
Tips & Substitutions
For a richer flavor, consider adding a splash of balsamic vinegar or a pinch of red pepper flakes for heat. If fresh green beans are available, they can be blanched before adding to the sauce for a vibrant color and crisp texture. Canned tomatoes can be substituted with fresh tomatoes, but make sure to adjust the boiling water accordingly.
Serving Suggestions
Serve this dish warm as a delightful side to grilled meats or roasted chicken. It pairs beautifully with Citrus-Cucumber Salad for a refreshing contrast. For a complete meal, consider serving it alongside Bodacious Bulgar or over a bed of quinoa to soak up the delicious sauce.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a skillet over medium heat until heated through, adding a splash of water if needed to maintain moisture. This dish can also be enjoyed cold as part of a salad.
Nutrition & Diet Analysis (per serving)
Each serving of Green Beans In Sauce contains roughly 173 calories, with 7g protein, 33g carbohydrates, and 4g fat. It is an excellent source of vitamin C (159% of the Daily Value), dietary fiber (34% of the Daily Value), and iron (26% of the Daily Value), and a good source of calcium and potassium. Note that it is relatively high in sodium, at 1777mg per serving (77% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen green beans instead of fresh?
Yes, frozen green beans can be used in this recipe. Just thaw them before adding to the sauce. Cooking time may be slightly reduced, so keep an eye on them while simmering to achieve the desired tenderness.
What can I substitute for olive oil?
If you don't have olive oil, you can use vegetable oil or avocado oil as alternatives. Each will impart a slightly different flavor, but they will work well for sautéing the garlic without compromising the overall dish.
Is this recipe suitable for a vegan diet?
Absolutely! This recipe is naturally vegan, as it contains no animal products. It's a great addition to any vegan meal plan, and can be served alongside other vegan recipes for a hearty and nutritious feast.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).