Tomatoes Provencales(South Of France Tomatoes)
South of France Tomatoes Provencales feature ripe tomatoes topped with a flavorful mixture of garlic, parsley, and bread crumbs, then baked to perfection—ideal for light, Mediterranean-inspired meals.
Ingredients
Instructions
- Wipe tomatoes and cut in half.
- Cook in a little oil in a skillet, cut side down, over low heat for 10 minutes.
- Transfer to a heatproof serving dish.
- Make a paste-like mixture with olive oil, garlic, bread crumbs, and parsley.
- Season with salt and pepper. Spoon the mixture on top of each tomato half.
- Bake in a 350°F oven for about 10 minutes.
Tips & Substitutions
For a flavor boost, consider adding grated cheese like Parmesan or a sprinkle of herbs de Provence to the topping mixture. If you're short on fresh parsley, dried herbs can work in a pinch, but adjust the quantity since dried herbs are more potent. To enhance the garlic flavor, try roasting the cloves before mixing them in. This dish is also a perfect way to use up any overripe tomatoes.
Serving Suggestions
Serve these delicious tomatoes warm as a side dish to grilled meats or fish, or enjoy them alongside a fresh salad like Cool Squash Salad. They also pair wonderfully with crusty bread for a light lunch. For a complete meal, consider serving them with Mediterranean recipes like Bodacious Bulgar or a refreshing drink like Paul'S Sangria.
Storage & Reheating
Store any leftover Tomatoes Provencales in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F until warmed through, about 10 minutes. Alternatively, you can microwave them, but be cautious not to overcook, which can make the tomatoes mushy.
Nutrition & Diet Analysis (per serving)
Each serving of Tomatoes Provencales(South Of France Tomatoes) contains roughly 263 calories, with 9g protein, 23g carbohydrates, and 17g fat. It is an excellent source of vitamin C (99% of the Daily Value), iron (74% of the Daily Value), and potassium (39% of the Daily Value), and a good source of protein and vitamin A. Note that it is relatively high in sodium, at 734mg per serving (32% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of tomatoes for this recipe?
Yes, you can use various types of tomatoes, such as Roma, heirloom, or cherry tomatoes. However, keep in mind that the cooking time may vary based on the size and type of tomatoes you choose. Smaller tomatoes will require less cooking time, while larger ones may need a bit more.
Is this dish suitable for a vegan diet?
Yes, Tomatoes Provencales can easily be made vegan by omitting any cheese or using a plant-based cheese alternative. The core ingredients are naturally vegan-friendly, making this dish a great option for those following vegan recipes.
What can I serve with Tomatoes Provencales?
These tomatoes pair beautifully with a variety of dishes. Consider serving them alongside grilled chicken, fish, or a hearty grain salad like Garbanzo And Black Olive Salad. They also make a great topping for bruschetta or a flavorful addition to a Mediterranean platter.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).