Oklahoma Beans
Oklahoma Beans is a hearty, smoky baked bean dish with bacon, onions, and molasses, perfect for casual gatherings and comfort food lovers seeking bold flavors.
Ingredients
Instructions
- Put the pork and beans into the crock-pot.
- Cook bacon until crisp and crumble it.
- Cook onions until limp.
- Add molasses, Worcestershire sauce, chili sauce or chili powder, garlic powder, and ketchup to the beans.
- Add crumbled bacon and cooked onions to the beans.
- Turn on low and cook for several hours until flavors meld and beans are heated through.
Tips & Substitutions
For a smoky flavor, consider using smoked bacon or adding a dash of liquid smoke. If you prefer a bit of heat, opt for chili powder instead of chili sauce. You can also substitute maple syrup for molasses for a different sweetness. Adjust the Worcestershire sauce to taste; it can enhance the umami profile of the beans. Serve with crusty bread for a comforting meal.
Serving Suggestions
Oklahoma Beans make a hearty dish perfect for potlucks or barbecues. They pair wonderfully with cornbread or a fresh garden salad like Spring Pea Salad. For a full meal, serve alongside grilled meats or alongside American recipes like Potato Coated Meat Loaf for a satisfying dinner.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, warm in a saucepan over medium heat, stirring occasionally until heated through, or microwave in short intervals, stirring in between. Avoid reheating multiple times to maintain quality.
Nutrition & Diet Analysis (per serving)
Each serving of Oklahoma Beans contains roughly 737 calories, with 7g protein, 54g carbohydrates, and 56g fat. It is an excellent source of vitamin C (25% of the Daily Value), potassium (24% of the Daily Value), and iron (21% of the Daily Value), and a good source of protein and calcium. Note that it is relatively high in sodium, at 496mg per serving (22% of the Daily Value).
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make Oklahoma Beans in advance?
Yes, Oklahoma Beans can be made a day ahead. Simply prepare the dish as directed, let it cool, then store it in the fridge. The flavors will meld beautifully overnight, making it even tastier when reheated.
Can I freeze Oklahoma Beans?
Absolutely! Cool the beans completely, then transfer them to a freezer-safe container. They can be frozen for up to 3 months. Thaw in the refrigerator overnight before reheating on the stove or microwave.
What can I add to customize the flavor?
Feel free to mix in bell peppers or jalapenos for added flavor and texture. You can also experiment with different types of beans or add ground beef or sausage for a heartier dish. The recipe is versatile and can accommodate many tastes.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).