Oklahoma Guacamole Dip

Prep: 10 min Cuisine: Mexican

A zesty, creamy guacamole dip featuring fresh avocados, lemon juice, and spicy Tabasco, perfect for parties, chips, or as a flavorful snack for any occasion.

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Ingredients

  • lemon juice
  • Tabasco sauce
  • onion
  • avocados
  • Worcestershire sauce
  • salt

Instructions

  1. Combine all ingredients in a mixing bowl.
  2. Refrigerate until ready to serve.

Tips & Substitutions

For a creamier texture, mash the avocados less and leave some chunks. If you prefer a milder dip, reduce the amount of Tabasco sauce or substitute it with a mild salsa. Fresh lime juice can be used instead of lemon juice for a different flavor profile. Always taste as you go to adjust seasoning, especially the salt.

Serving Suggestions

Serve Oklahoma Guacamole Dip with tortilla chips for a classic appetizer. It also pairs beautifully with Beef Or Pork Tamales or as a topping for tacos and nachos. For a refreshing twist, serve it alongside fresh veggies like carrots and cucumbers. Consider including some salsas, like Ralph Gragg'S Salsa(Makes Enough For All Of Your Friends), for a fun dipping platter.

Storage & Reheating

Store any leftover guacamole in an airtight container in the refrigerator. To prevent browning, press plastic wrap directly onto the surface of the guacamole before sealing the container. It can be kept for up to 2 days, but enjoy it within 24 hours for the best flavor and freshness. No reheating is necessary.

Nutrition & Diet Analysis (per serving)

Each serving of Oklahoma Guacamole Dip contains roughly 7 calories, with 0g protein, 1g carbohydrates, and 0g fat. Note that it is relatively high in sodium, at 514mg per serving (22% of the Daily Value).

7 kcal
Protein Fat Carbs

Macronutrients

Protein 0.1g
Total Fat 0.4g
Carbs 0.9g
Fiber 0.1g
Sugar 0.2g

Electrolytes

Sodium 513.7mg 22% DV
Potassium 20.7mg

Vitamins & Minerals

Vitamin A 1.2mcg
Vitamin C 0.4mg
Calcium 2.4mg
Iron 0.1mg 1% DV
Diet fit Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this guacamole ahead of time?

Yes, you can prepare the guacamole a few hours in advance. However, to maintain its vibrant color, it's best to store it in an airtight container and press plastic wrap directly onto the surface to minimize exposure to air. This will help keep it fresh until serving.

What can I add to this recipe for extra flavor?

Consider adding diced tomatoes, cilantro, or minced garlic for an extra flavor boost. If you enjoy a smoky taste, a dash of smoked paprika can enhance the dip's complexity. Experimenting with spices can tailor the guacamole to your liking.

Is this guacamole suitable for vegans?

Absolutely! This Oklahoma Guacamole Dip is entirely plant-based and contains no animal products, making it a perfect choice for vegan recipes. It's delicious, nutritious, and a great addition to any plant-based meal or gathering.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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