Okra Casserole
A hearty casserole featuring tender okra, fresh sliced tomatoes and onions, complemented by savory ground beef and sausage. This dish offers a flavorful, comforting meal with a blend of smoky and vegetable notes, perfect for those who enjoy rich, layered flavors in a wholesome baked dish.
Ingredients
Instructions
- Cook and crumble the ground beef and sausage in a skillet until browned.
- Arrange sliced tomatoes, sliced onions, and sliced okra in layers in a casserole dish.
- Layer the cooked meat over the vegetables.
- Bake at 350°F (175°C) until the vegetables are tender, about 45 minutes.
Tips & Substitutions
For a vegetarian version, consider substituting the ground beef and sausage with lentils or a plant-based meat alternative. Fresh herbs like thyme or basil can elevate the flavor. Ensure the okra is fresh and not too mature for the best texture. If you prefer a spicier kick, add diced jalapeños or a sprinkle of cayenne pepper.
Serving Suggestions
This okra casserole pairs beautifully with a side of cornbread or a fresh green salad for a complete meal. For an extra touch, serve with a dollop of sour cream or a sprinkle of shredded cheese on top. It also complements other hearty dishes, like Betty Jane's Onion Soup, for a comforting dinner.
Storage & Reheating
To store leftovers, let the casserole cool completely, then cover tightly with plastic wrap or transfer to an airtight container. It can be refrigerated for up to 3 days. To reheat, bake in the oven at 350°F (175°C) for about 20 minutes, or until warmed through. You can also microwave individual portions for convenience.
Nutrition & Diet Analysis (per serving)
Each serving of Okra Casserole contains roughly 339 calories, with 22g protein, 1g carbohydrates, and 27g fat. It is an excellent source of protein (43% of the Daily Value), and a good source of iron. At about 339 calories per serving, it is a lighter, protein-rich choice.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen okra instead of fresh?
Yes, you can use frozen okra; just make sure to thaw and drain it to avoid excess moisture. However, fresh okra will provide a better texture in the casserole.
What can I serve with this casserole?
This casserole is versatile; it pairs well with a simple side salad or crusty bread. You might also consider serving it alongside dishes like BBQ Rice for a satisfying meal.
How long can I freeze the casserole?
You can freeze the casserole for up to 3 months. Make sure to wrap it tightly in foil or place it in a freezer-safe container. Thaw in the refrigerator overnight before reheating.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).