Okra Casserole

Prep: 15 min Cook: 45 min Cuisine: American

A hearty casserole featuring tender okra, fresh sliced tomatoes and onions, complemented by savory ground beef and sausage. This dish offers a flavorful, comforting meal with a blend of smoky and vegetable notes, perfect for those who enjoy rich, layered flavors in a wholesome baked dish.

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Ingredients

  • sliced tomatoes
  • sliced onion
  • sliced okra
  • 1 lb. ground beef
  • 1 lb. sausage

Instructions

  1. Cook and crumble the ground beef and sausage in a skillet until browned.
  2. Arrange sliced tomatoes, sliced onions, and sliced okra in layers in a casserole dish.
  3. Layer the cooked meat over the vegetables.
  4. Bake at 350°F (175°C) until the vegetables are tender, about 45 minutes.

Nutrition & Diet Analysis (per serving)

222 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 9.5g 19% DV
Total Fat 15.4g 20% DV
Carbs 11.3g 4% DV
Fiber 1.4g 5% DV
Sugar 2.7g 5% DV

Electrolytes

Sodium 466.5mg 20% DV
Potassium 224.3mg 5% DV
Cholesterol 34.5mg 12% DV

Vitamins & Minerals

Vitamin A 24mcg 3% DV
Vitamin C 11.4mg 13% DV
Vitamin D 0mcg
Calcium 36mg 3% DV
Iron 1.4mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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