Okra Surprise

Name: Okra Surprise
Prep time: 10 min
Cook time: 15 min
Yield: 8 servings
Cuisine: American
Ingredients: 3 c. sliced okra; 2 c. fresh corn, cut from cob and cooked; 4 or 5 large ripe tomatoes, peeled and chopped; 3 Tbsp. melted margarine; salt and pepper

Vegan Vegetarian

Prep: 10 min Cook: 15 min Serves: 8 Cuisine: American

Okra Surprise is a flavorful Southern dish combining tender okra, sweet corn, and ripe tomatoes, simmered with margarine for a hearty, vegetable-rich meal suitable for family dinners.

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Ingredients

3 c. sliced okra ⓘ
2 c. fresh corn, cut from cob and cooked ⓘ
4 or 5 large ripe tomatoes, peeled and chopped ⓘ
3 Tbsp. melted margarine ⓘ
salt and pepper ⓘ

Instructions

Thoroughly rinse sliced okra under running water; drain well.
Combine okra, cooked corn, chopped tomatoes, melted margarine, salt, and pepper in a large skillet.
Cover and simmer for 15 minutes.

Nutrition & Diet Analysis (per serving)

212 kcal 11% DV

Protein Fat Carbs

Macronutrients

Protein 1.5g 3% DV

Total Fat 20.6g 26% DV

Carbs 7.1g 3% DV

Fiber 1.3g 5% DV

Sugar 3g 6% DV

Electrolytes

Sodium 9931.5mg 100% DV

Potassium 156mg 3% DV

Vitamins & Minerals

Vitamin A 25.3mcg 3% DV

Vitamin C 12.7mg 14% DV

Calcium 29.3mg 2% DV

Iron 0.4mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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