Old Fashion Sweet Potato Pone
A rich, sweet Southern classic featuring tender grated sweet potatoes, warm spices, and a caramel-like sweetness, perfect for family gatherings or holiday celebrations.
Ingredients
Instructions
- Peel and grate the sweet potatoes.
- Cream the oleo and light brown sugar together.
- Add well beaten eggs, grated potatoes, spices, milk, and salt to the creamed mixture.
- Stir in the syrup and grated lemon or orange rind.
- Mix all ingredients together well and pour into a well buttered casserole dish.
- Bake in a 325°F (160°C) oven for about 1 hour or until set.
- Allow to cool and then cut into pieces like a cake.
Tips & Substitutions
For a smoother texture, ensure the sweet potatoes are grated finely. If you prefer a less sweet dish, reduce the light brown sugar by a quarter cup. You can substitute oleo with unsalted butter or margarine. Adding a pinch of salt enhances the flavors of the spices. This dish can also be made ahead and reheated, making it a great addition to holiday feasts alongside American recipes.
Serving Suggestions
Serve warm or at room temperature, garnished with a dollop of whipped cream or vanilla ice cream for a decadent dessert. It pairs beautifully with dishes like Red Lobster Biscuits (Cheese Biscuits) or as a side with roasted meats. Consider adding a sprinkle of extra cinnamon on top for added flavor.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 5 days. Reheat in the oven at 325°F (160°C) until warmed through, or microwave individual portions for a quick snack. If you want to freeze, wrap tightly and store for up to 3 months, then thaw in the fridge before reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Old Fashion Sweet Potato Pone contains roughly 731 calories, with 9g protein, 122g carbohydrates, and 24g fat. It is an excellent source of potassium (35% of the Daily Value), dietary fiber (28% of the Daily Value), and vitamin C (22% of the Daily Value), and a good source of protein and iron. It also contributes 8g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use canned sweet potatoes instead of fresh?
Yes, you can use canned sweet potatoes, but make sure to drain and mash them well before adding to the mixture. This will help achieve the desired consistency, though the flavor may differ slightly from using fresh sweet potatoes.
Is it possible to make this dish vegan?
Absolutely! You can replace oleo with a plant-based butter and use non-dairy milk such as almond or oat milk. For the eggs, consider using flax eggs or a commercial egg replacer to maintain the structure of the dish.
What can I do if my pone doesn't set properly?
If your pone doesn't set, it may need additional baking time. Ensure your oven is calibrated correctly and try baking it for an extra 10-15 minutes. If it still seems too runny, you can add a tablespoon of cornstarch to the batter next time for better thickening.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).