Old Sage Pie

Prep: 15 min Cook: 30 min Cuisine: American

A light, sweet apple and nut pie with a delicate cinnamon flavor, perfect for cozy gatherings or a comforting dessert without a traditional crust.

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Ingredients

  • 1 egg
  • 2/3 cup sugar
  • 3 rounded tablespoons flour
  • 1/2 teaspoon baking powder
  • 1 teaspoon cinnamon
  • pinch of salt
  • 1 1/4 cups chopped apples
  • 2/3 cup chopped nuts

Instructions

  1. Beat the egg whites until stiff peaks form.
  2. Add the egg yolk and beat again until combined.
  3. Mix in the sugar until the mixture is smooth.
  4. Spread the mixture into a greased pie plate.
  5. Bake in a 350°F (175°C) oven for 30 minutes.
  6. Serve warm, optionally with whipped cream.

Tips & Substitutions

For a lighter pie, consider separating the eggs and beating the whites to stiff peaks before folding them into the mixture. You can substitute the chopped nuts with seeds for a nut-free option. If you prefer a sweeter pie, increase the sugar to 3/4 cup. The cinnamon can also be swapped for nutmeg for a different flavor profile. This pie can be served warm or refrigerated for a refreshing cold treat.

Serving Suggestions

Serve the Old Sage Pie warm, optionally topped with a dollop of whipped cream for added richness. It pairs beautifully with a scoop of vanilla ice cream or a drizzle of caramel sauce. For a complete meal, consider serving it alongside a light salad or with a slice of Maxine'S Chess Pie for dessert variety.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place individual slices in the microwave for 20-30 seconds until warmed through, or reheat the entire pie in a 350°F oven for about 10-15 minutes. This will help maintain its texture and flavor.

Nutrition & Diet Analysis (per serving)

Each serving of Old Sage Pie contains roughly 172 calories, with 3g protein, 40g carbohydrates, and 2g fat. It is an excellent source of vitamin C (62% of the Daily Value) and calcium (25% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 2268mg per serving (99% of the Daily Value).

172 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 2.7g 5% DV
Total Fat 1.7g 2% DV
Carbs 39.7g 14% DV
Fiber 3.5g 13% DV
Sugar 7.4g 15% DV

Electrolytes

Sodium 2267.9mg 99% DV
Potassium 340.6mg 7% DV
Cholesterol 32.3mg 11% DV

Vitamins & Minerals

Vitamin A 7.9mcg 1% DV
Vitamin C 56.2mg 62% DV
Calcium 319.9mg 25% DV
Iron 1.4mg 8% DV
Diet fit Under 400 cal Low-fat
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different fruits in this pie?

Absolutely! While the recipe calls for apples, you can experiment with other fruits like pears or peaches. Just ensure they are chopped uniformly and adjust the sugar based on the fruit's sweetness to maintain balance in flavor.

Is there a gluten-free version of this pie?

Yes, you can easily make this pie gluten-free by substituting the all-purpose flour with a gluten-free flour blend. Make sure to check that your baking powder is also gluten-free, and enjoy a gluten-free dessert that everyone can savor.

How can I make this pie more flavorful?

Enhance the flavor by adding vanilla extract or a splash of lemon juice to the batter. You can also mix in some dried fruits or raisins for added texture and sweetness. A touch of ginger or cardamom could also elevate its aromatic profile.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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