Old Southern Sauce

Cuisine: Southern

Old Southern Sauce offers a rich, sweet, and tangy flavor profile with hints of mustard and molasses, perfect for barbecue, meats, or as a flavorful glaze. Suitable for comfort food enthusiasts.

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Ingredients

  • 1 c. brown sugar
  • 1 c. dark molasses
  • 1 c. mustard
  • 2 c. vinegar
  • 2 c. water
  • 4 Tbsp. flour
  • 2 tsp. salt

Instructions

  1. Combine all ingredients in a pot.
  2. Cook on low heat, stirring occasionally, until the sauce thickens.

Tips & Substitutions

For a richer flavor, consider adding a dash of smoked paprika or cayenne pepper to the sauce. If you prefer a milder taste, reduce the mustard or substitute it with honey mustard. Brown sugar can be replaced with coconut sugar for a less processed option. Stir frequently to prevent sticking and ensure even thickening.

Serving Suggestions

This Old Southern Sauce is perfect for glazing grilled meats or as a dipping sauce for fried dishes. It pairs beautifully with Holiday Red Rice for a classic Southern meal. Serve alongside coleslaw or cornbread to round out your meal. Drizzle over roasted vegetables for added flavor.

Storage & Reheating

Store any leftover sauce in an airtight container in the refrigerator for up to one week. To reheat, warm it gently on the stove over low heat, stirring occasionally. If the sauce thickens too much, add a splash of water or vinegar to achieve your desired consistency.

Nutrition & Diet Analysis (per serving)

Each serving of Old Southern Sauce contains roughly 722 calories, with 13g protein, 161g carbohydrates, and 1g fat. It is an excellent source of iron (36% of the Daily Value) and protein (26% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 1041mg per serving (45% of the Daily Value).

722 kcal 36% DV
Protein Fat Carbs

Macronutrients

Protein 13.2g 26% DV
Total Fat 1.3g 2% DV
Carbs 161.3g 59% DV
Fiber 3.5g 13% DV
Sugar 67.7g 100% DV

Electrolytes

Sodium 1041mg 45% DV
Potassium 299.9mg 6% DV

Vitamins & Minerals

Vitamin A 79.1mcg 9% DV
Vitamin C 3.8mg 4% DV
Calcium 108.3mg 8% DV
Iron 6.6mg 36% DV
Diet fit Low-fat
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other sweeteners in this recipe?

Yes, you can substitute the brown sugar with maple syrup or agave nectar. Keep in mind that these alternatives may alter the flavor slightly, so adjust the other ingredients as needed to balance the sweetness.

How can I make this sauce spicier?

To add heat, incorporate crushed red pepper flakes or a few drops of hot sauce during cooking. Start with a small amount, taste, and adjust according to your heat preference. This can elevate the sauce's flavor profile significantly.

Is this sauce suitable for vegan diets?

Yes, this Old Southern Sauce is vegan-friendly as it contains no animal products. It's a great addition to vegan recipes, enhancing the flavor of grilled vegetables or tofu dishes.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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