Old-Time Beef Stew

Prep: 20 min Cook: 105 min Serves: 8 Cuisine: American

Old-Time Beef Stew offers hearty, comforting flavors with tender beef, carrots, potatoes, and white onions simmered in a savory broth. Rich in spices and slow-cooked to perfection, this classic dish is ideal for family dinners and cold evenings, providing a satisfying and timeless meal.

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Ingredients

  • 2 lb beef or venison, cut in 1 1/2-inch cubes
  • 2 Tbsp shortening
  • 1 tsp Worcestershire sauce
  • 1 clove garlic
  • 1 medium onion, sliced
  • 1 or 2 bay leaves
  • 1 Tbsp salt
  • 1 tsp sugar
  • 1/2 tsp paprika
  • 1/4 tsp pepper
  • dash ground allspice or cloves
  • 6 carrots, pared and quartered
  • 4 potatoes, pared and quartered
  • 1 lb small white onions
  • 3 Tbsp all-purpose flour

Instructions

  1. Thoroughly brown the beef or venison in shortening in a Dutch oven, turning often. Roll the meat cubes in flour first to aid browning.
  2. Add 2 cups of water along with Worcestershire sauce, garlic, onion slices, bay leaves, salt, sugar, paprika, pepper, and a dash of ground allspice or cloves.
  3. Cover and simmer for 1 1/2 hours, stirring occasionally to prevent sticking.
  4. Remove bay leaves and garlic from the stew.
  5. Add the carrots, potatoes, and small white onions to the pot.
  6. Cover and cook for an additional 30 to 45 minutes, or until the vegetables are tender.
  7. In a small bowl, slowly blend 1/3 cup cold water into the 3 tablespoons of flour to make a smooth mixture.
  8. Stir this flour mixture slowly into the hot stew.
  9. Cook and stir until the stew bubbles and thickens, about 3 minutes.
  10. Continue cooking and stirring for 3 minutes longer before serving.

Nutrition & Diet Analysis (per serving)

1017 kcal 51% DV
Protein Fat Carbs

Macronutrients

Protein 19.7g 39% DV
Total Fat 55g 71% DV
Carbs 135g 49% DV
Fiber 31.8g 100% DV
Sugar 16.9g 34% DV

Electrolytes

Sodium 10239mg 100% DV
Potassium 2519.8mg 54% DV
Cholesterol 16.5mg 6% DV

Vitamins & Minerals

Vitamin A 1570mcg 100% DV
Vitamin C 72.9mg 81% DV
Calcium 589.8mg 45% DV
Iron 22.9mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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